It is not just about using essential oils for your stomach indigestion, using essential oils for better sleep - it is all that and much, much more precious. So next time you hold that bottle in your hand, remember what you are listening today!

Enrol for your free Aromatherapy Class here: https://havaroma.vipmembervault.com/products/courses/view/1007443

Yes, yes, you have heard me right, have a listen to this one if you are new to essential oils or even if you have been exploring them on your own for a while now. 

If you have been experiencing a lot more tension around your muscles, sudden injuries that has not occured before until this period, take a listen to this episode as I walk you through an easy recipe to use to release muscular tension. Listen to the reasons why behind each essential oil is used, how it will help you, how to apply them, what is important to take note of.

I'd love to hear from you on IG and FB how you feel after trying out this blend!

Black Pepper 3 drops

Peppermint 2 drops

Lemongrass 2 drops

Lavender 8 drops

1oz of jojoba

Have you seen our free Aromatherapy class here? 

Please share this with your friends who are also working from home, experiencing a lot of tension like you!

A Registered Nurse who worked in ICU for years, Heather sure knows a thing or two about stress. In fact, it is what prompted her to do what she does today. 

In this episode, we talked about:

Connect with Heather on

Website:

https://www.heatherthatcher.com

Facebook:

https://www.facebook.com/theultimatelifesurvivalguide

Facebook Group:

https://www.facebook.com/groups/theultimatelifesurvivalguide

Instagram:

https://www.instagram.com/theultimatelifesurvivalguide

Stress workshop freebie:

https://www.heatherthatcher.com/stressworkshop

Stress risk assessment freebie:

https://www.heatherthatcher.com/stressassessment

Enroll for our free class Fundamentals of Aromatherapy here.

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If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB!

If you would like to be a guest on our podcast, drop us an email at [email protected]

If you have enjoyed this, please help us by giving us a review! Much appreciated!

Aromatherapy is a highly individualized therapy and if you do not own this position, it’s going to be challenging to create blends that work for you. 

I share a very simple technique (thanks to one of our amazing guests) that I have found to be useful in your step towards being your own Personal Healer and the same technique that I teach in my course, The Seed Effect, a unique methodology to blending according to your individual needs.

I’d love to hear your insights after trying out this technique on our Instagram or Facebook.

You have likely heard some of these a lot by now: I want to increase my energy, I have stuck energy, everything is energy - related etc. Well we unpacked a whole lot of that in this episode with Kelly Webb, a medical Qigong Teacher and Practitioner, a Reiki Master, a Certified Holistic Health Coach whose work is directly with energy.

In this episode, we talked about:

Connect with Kelly on

Instagram: @fullcirclefightnheal  

Facebook: https://www.facebook.com/groups/EasternWisdommeetsModernLifestyle/ 

Free Chi resources: https://easternwisdommeetsmodernlifestyle.vipmembervault.com/ 

Website: https://www.fullcirclefightnheal.com/

Enroll for our free class Fundamentals of Aromatherapy here.

Follow us on IG and Facebook

Subscribe on iTunes and Spotify

If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB!

If you would like to be a guest on our podcast, drop us an email at [email protected]

If you have enjoyed this, please help us by giving us a review! Much appreciated!

Many times people like to spew out the essential oils they know and the therapeutic properties that come with it; if you have this, you need that. But the first step in healing has nothing to do with this kind of knowledge. In this episode, I share the very important first step in creating a healing blend for yourself, and if you don't know this, then it is going to be challenging to use Aromatherapy for your own healing.

Enroll for our free class Fundamentals of Aromatherapy here.

Listen on Spotify and on iTunes.

If you have enjoyed this, please help us by giving us a review! Much appreciated!

I know many will find this episode useful for those who are interested in improving your own well being through food especially if you have been trying to conceive for a while now. Jennifer, expands on that, highlighting the many facets that play an important role in this issue. She is a Registered Dietitian, a women’s wellness expert specializing in hypothyroidism and fertility health.

In this episode, we discover:

IG: https://www.instagram.com/jenznutrition/

FB: https://www.facebook.com/jenznutrition/

Website: https://www.jenniferzucconi.com/

Link for opt-in: https://www.jenniferzucconi.com/guide

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If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB!

If you would like to be a guest on our podcast, drop us an email at [email protected]

If you have enjoyed this, please help us by giving us a review! Much appreciated!

"I don't know what's happening, but I am not feeling stressed," If you have said this or variations of this, you may find this episode useful from a different perspective.

If you want to use Aromatherapy for personal healing, enrol into our free class of Fundamentals of Aromatherapy here.

Follow us on IG and Facebook

Subscribe on iTunes and Spotify

If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB!

If you would like to be a guest on our podcast, drop us an email at [email protected]

Ilyse is a hypnotherapist whom I have personally worked with and learned so much from. The breakthroughs that I have had is so fascinating and illuminating to my issues at hand! So honoured to have Ilyse on the podcast- her share on our subconscious mind is so valuable.

In this episode, you will discover:

If you are going through anxiety or a particularly stressed out period, Ilyse has amazing hypnosis just for that. You can download it here.

http://mindpeacenow.com/

Meditation she shared: https://gabbybernstein.com/beginners-guide-to-meditation/

Connect with Ilyse on:

https://www.facebook.com/ilysesoutine1

https://ilysesoutine.com/

http://instagram.com/ilysesoutine

Grab Free Aromatherapy Training

Follow us on IG and Facebook

Subscribe on iTunes and Spotify

If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB!

If you would like to be a guest on our podcast, drop us an email at [email protected]