I share with you a simple way you can use to quickly re-centre - 5, mins, 10 minutes, however long you have, you can certainly do it.

Working from home has its perks, but also it comes with some changes we have to adopt versus working in office! Here's how I make it a more pleasant experience.

Shoulder Ease Blend:

30ml (1oz) of coconut oil

2 drops of Citronella

3 drops of Patchouli

3 drops of Sweet Marjoram

5 drops of Ginger

4 drops of Lavender

1oz PET Spray Bottle

In the VERY FIRST episode, I share with you how to utilize this time beautifully, instead of wasting this great opportunity to withdraw. Check out some suggestions for you to carry out at home!

P/S: The 13 year old and I maintained a distance of 1m. Haha.

Send me a voice message privately to let me know what are the relaxation modalities you are most interested in!