Brodie is a physiotherapist and host of the run smarter podcast. In this episode we talk about common running misconceptions: misconceptions when injured, strength and mobility misconceptions and shoe and feet misconceptions. If you want to know even more about the topic, you can find more information on Brodie’s webpage: runsmarter.online ... listening to the episode will give you some new insights into running and some myths you thought were true.

Heel of forefoot striking? What is more efficient? Some runners are happy with the form they have, other’s want to change from heel to forefoot striking. With Filip we talk about how to determine your strike zone and what to do if you want to change from heel to forefoot striking.

Mike aka kofuzi is one of the first you will get across when searching for running shoe and running gear reviews on youtube. Today he joined me to talk about how easy it is to get into running. You really don’t need much to start, everything you need you already have. It’s important to stay consistent on your way to become a runner. We also talked about his running background, the importance of a good social network and his plans for the 2021 running year.

In this episode I talk with Daisy about here running history. Well not only that but also how she experienced running during all the lockdowns in the UK the past year. We also talk about how running can boost your mental health and why to her recreational running is important. At the end we also took a look in the future and discussed her running goals for 2021.

It’s the first episode where I talk about my running training over the last month. It’s winter, the roads are icy and covered with snow but I managed to get my running training done as planned. Even did all my strength and mobility training. By listening to the episode you will get insights of what I did, what my plans for next month are and why I did what I did.

In this episode we talk with Rachel from Running Solo UK how to get from the couch and start running. Not only about the training methods and plans but also about the importance of rest, inspiration and motivation. Since parkruns are not happening right now, there are other events such as virtual running races that you can use as motivation about running. You can find more information about Running Solo Uk on runningsolouk.com

In this episode of the happy runner podcast I talk about how to build your running training. I go through the whole process from race planning to building your training blocks around your races. It all starts with race planning and your personal goals, according to that you need to make a time frame for your training blocks and pick up the training plans you will be using. Remeber it’s all about being consistent and building up gradually.

In this episode I discuss with Kelly from run free be free how to mentally get through your runs. You can get more information about her work on the webpage runfreebefree.com. In this episode you will find hints and tricks that will help you, when you struggle on your runs, not only your long runs but also hints and tips for those new to running.

In this episode I talk with Rachel about The Running Solo UK project. It’s a new global running community based in the UK. You will find more information about the idea of Running Solo in the podcast or on the webpage runningsolouk.com This community is for all runners from aroud the globe and it is a great idea to bring runners together and share the passion about the sport

Take a brake from running this season and spend Christmas with the ones you love. I wish you a peaceful Christmas.