In this episode I talk about running to lose weight. Well, there are quite a few activities to lose weight, but all you need for running is a pair of running shoes and you are good to go. To lose weight while running you need to be consistent. It will not happen over night, but if you stick to it you will soon see some progress. Listen to the episode to find out how to run to lose weight.

In this episode I dive into the topic of how to prepare for a race as a runner. The preparation starts months before the race. You need to do all your homework so you can give your best standing on the starting line. There will be surprises during a race but make sure, that you know what to expect and prepare for everything you can influence.

In this episode I talk about what’s important in marathon training. Not only about how your training should be structured but also about how I approach marathon training and my personal experiences. Not everything is in the training plans, you need to listen to your body during marathon training.

This is the second interview with David. The first time we talked about how he got into running. Today’s episode is about his approach to marathon training. For me, as maybe for some of you, his approach to running was a bit different but it worked for him. His approach to marathon training is much more conventional. It may even inspire you to think about running your first marathon.

In this episode I talk about the long run. It’s the type of run all of training plans are build around. There are a few things to consider to get your longrun wright. Also make sure you do the kind of longrun you need for your training. You will find a few tips and I will talk about how I do my longruns to get the most out of them.

Seth is not only a runner bit he has also a youtube channel, the DGR global running community. In one of his vlogs he was talking about how to find your running niche and we went through the subject in our interview.

In this episode I talk how I find my motivation to run. Like most of us I set goals I work towards, but since the pandemic and the fact that more or less all races are canceled it sometimes it’s hard to find the motivation to go out and run.

In this episode I talk about how to mentally prepare yourself for your runs. You will learn some techniques used for mental training and I will talk also about what works for me. If you will apply only some mental training to your running, I’m sure you will get more efficient and running will make more fun.

In this episode I dive into the half marathon training plans. The plans on our webpage runandsmile.net are for all groups of runners. I talk what is important for each group of runners. Follow one of our half marathon training plans and I’m sure, you will get strong through your race.

In this episode of the happy runner podcast I talk about race tactics for half maratons for different levels of runners. Listen to the episode and you will find out what is important to tun a good and strong half marathon. The training plans and pace charts you need are on our webpage: runandsmile.net