In this episode of the happy runner podcast you will learn how to pace your training runs and how to pace your races. You will also get to learn how to use running pace charts.

In this episode of the happy runner podcast I talk about the different equipment you will need to start runnig. From running shoeas to GPS watches, socks, t-shirts or tops, shorts and other stuff.

The episode is about the different training plans for runner posted on runandsmile.net. You will find out how to follow a training plan and what kind of training plans we have.

In order to start running you first need to walk. Learn about the steps that will get you from walking to running.

In this episode I talk about the idea of the Run & Smile community and why running makes us happier.