Lacey’s on for a special solo episode this week with some big news to share! Tune in to hear her exciting announcement, plus allllll the behind the scenes details of her experience so far. We’re so thrilled to bring our Happy Thoughts family along for this next stage in her journey!

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Most of us are familiar with Pavlov’s Dog and the idea that you can train your brain by using positive and negative reinforcement, but we don't always think about what that actually means for us and how we can apply that to our own lives! What we find so fun about this is that when you pay attention to how you’re programming your brain, it can actually help in making things feel SO much easier in business! In this episode, we’re talking about the simple-yet-effective way we use this concept to train our brains (and how this is such a useful tool especially when learning to get comfortable selling, getting visible, and trying new things in your business!). 

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We need to talk about muggles (aka “regular people” if you’re not a Harry Potter fan!). As business owners and self-dev junkies, we’re used to spending the majority of our days interacting with other people in the online space. But in the “real world” it can then feel a bit different when your friends and family aren’t using the same jargon or don’t understand the nuances of your work! It’s 100% normal - and in this episode we’re sharing all about how we navigate situations and conversations with muggles, and how you can find joy in those experiences!

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This Happy Prompt will help you check in with yourself and shed light on things (big or small) that may be standing in the way of getting what you want. Whether you journal or just think about your answers, this Happy Prompt is such a powerful tool that will serve as a reminder that you are more in control of your happiness than it sometimes seems in this crazy world!

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Do you ever feel like life and business would be easier if someone could just tell you all the things? That if someone had just told you [how to pay yourself, to legally protect your business, how to market yourself] then things would have been WAY easier and you’d be further along.

We get it - but here’s the thing: thinking that way can lead to a lot of frustration and can be super disempowering! So in this episode we’re talking about all the things no one told us - and how you can flip this thought on its head so you can feel empowered in your choices (and feel way less frustrated)!  

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There is one area where we see a lot of entrepreneurs outsourcing their power - and we’re here to talk about it! We’re sharing what the quickest way to outsource your power in business is, why it can hold you back from seeing the results you want, and what to do instead to set yourself up for the-sky’s-the-limit success.

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As entrepreneurs, it’s in our nature to always be looking to grow and stretch ourselves, to want to learn and try new things. But when you try something new, that *also* means that you’re probably going to suck at it in the beginning - and that’s 100% normal! This episode is all about embracing the suck and being comfortable with the messiness of trying new things, both in business and in life - and how doing so will help you get better results AND enjoy the process along the way!

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We’re back with another Happy Prompt! This is one of our go-to prompts to use when we feel a lot of intensity around a specific thought or incident. From The Dialectical Behavior Therapy Skills Workbook, this exercise will help you bring down the intensity of your feelings so that you can get more clarity around whatever you are experiencing (and then be able to identify how to work through it). It’s a simple exercise that is wildly impactful and has personally been a game-changer!

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When it comes to mindset work, it’s normal to wonder, “Will this ever get easier? Will I ever just be done with this?” And while it DOES get easier, the truth is that we’re never “done” -- it’s unlikely that there will be a time when things just never bother or annoy you. But that’s not necessarily a bad thing! In this episode, Lacey shares her concept of viewing challenges through the lens of a bug bite vs. a broken leg -- and how this frame can help you identify where you’re at and how to respond so that you can bounce back quicker!

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We ALL experience the messy middle sometimes, where there are unexpected ups and downs as we work toward our goals and the things that we desire in life and business. But often people only talk about that messiness once they’re through it and on the other side. So in this episode, we’re sharing a life update and pulling back the curtain to talk about our messy middle WHILE we’re in it right now. Because both sides of the conversation are important and serve a purpose - and we’re here to bring you along for that journey! 

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