We talk a lot about getting clear on your desires and making sure they’re aligned for you. But when you’re working toward a big, new, beautiful goal in your life or business… it can *also* create a lot of frustration that you aren’t there yet. In this episode, we talk about desires and discontent - and how to enjoy your current reality as you’re in the process of working toward your big goals (and how this is actually the thing that helps bring them to fruition faster and with more ease!). 

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In this solo episode with Sara, we’re sharing another Happy Prompt! This one is especially powerful if you identify as a high-achiever or someone who is always focusing on growth and reaching to the next level. We believe that the fastest way to get to where you want to be is to be grateful for what you currently have and how far you’ve come, and that’s what this prompt is all about. Even if you’re short on time, tune in and take 2 minutes for this prompt - we promise it will leave you feeling SO grateful for what you currently have!

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As humans, we have an innate desire to have a variety of different experiences in life. That can be a beautiful thing, but when we look at the experiences that other people have (that we will never be able to) - it can sometimes stir up uncomfortable feelings. In this episode, we’re unraveling those emotions and talking about processing them as grief (and how this is actually a helpful way to work through it with more ease!).

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In this episode, we’re talking about one relationship challenge that we all have as humans that no one really talks about! If you’ve ever felt like you should have more friends or should be trying to connect more but simply don’t have the capacity, this is for you. We bet you’ll be nodding your head throughout this episode and saying to yourself, “ohhhh that makes SO much sense!” 

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Whether you’re a coach or service provider, you’re probably used to supporting and holding space for clients in your work. But when that ALSO trickles into your personal life, it can feel REALLY challenging to hold boundaries or support friends and family in a way that feels good without draining you (and without feeling bad or guilty about it). In this episode, we’re chatting all about how to handle situations when people you’re close with dump on you (especially when your capacity is already capped).

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We’re back for another Happy Prompt, and this one’s geared towards helping you feel better on a day to day basis! Our brains like to make things complicated, so this Happy Prompt is here to help guide you in seeing that sometimes the simplest things are the most impactful. We promise, this prompt can truly give you the ability to experience life in a completely different way!

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When it comes to mindset work and reprogramming our thoughts, it can feel confusing on how to get started. Even if you’re totally willing to do the work, sometimes you don’t have the container to know what’s available to you to work with! That’s exactly what we’re providing in this episode. We’re sharing the 7 most helpful thoughts we think, how they affect our experiences (in big and small ways), and how you can choose thoughts that serve YOU best. Grab your headphones and a journal - this episode is full of inspiration and feel-good vibes!

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If you’ve been following us for any length of time, you know we looooove talking about vulnerability - it can be a beautiful way to show up authentically, connect more deeply with our people, and normalize experiences that we ALL go through as humans and business owners. But we want to be very clear: vulnerability is a CHOICE, not a requirement (and definitely not your marketing strategy). Join us for this episode as we talk all about determining the level of vulnerability that feels good and serves YOU best.

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Learn more about the Happy Thoughts Show: https://www.happythoughtsshow.com/ 

We talk a lot about desires (it’s what our program Happy Magic is all about!). We *also* talk about the importance of working toward those desires without expectations. And we get it, it can feel REAL confusing to balance those two things! So in this episode, we talk about desires vs. expectations and what it actually looks like to work towards what you want in life and business with detachment.

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Learn more about the Happy Thoughts Show: https://www.happythoughtsshow.com/ 

Once again, we’re here with a Happy Prompt that is so simple but SO useful! This prompt will help you pause and pay more attention to your thoughts, rather than just letting them play on repeat. Tune in now to hear the full prompt + our responses. We promise, this simple prompt can provide a near-instant shift that will help you feel better STAT!

Join Happy Magic: https://www.happythoughtsshow.com/happy-magic

Learn more about the Happy Thoughts Show: https://www.happythoughtsshow.com/