In this episode Kate discusses the 5 habits that changed everything for her and her weight loss journey.  Check it out and create your own! 

 

Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

 

If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

Happy Weight Loss Program

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

Kate talks about intuitive eating and the differences between this approach and her approach to weight loss.  

 

Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

 

If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

The Happy Weight Loss Program

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

This week Kate discusses hunger hormones...when they're out of whack, you'll find yourself hungry all of the time, and desiring food more than you'd like.  When you try and diet while your hormones aren't regulated, you'll end up feeling deprived and starving, which isn't fun, or sustainable.  Listen to this episode, if you want to learn how to regulate them, which makes weight loss so much easier. 

 

Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

 

If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

The Happy Weight Loss Program

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

Listen to this episode to find out how to not be the next quitting statistic! If you had asked me when I thought quitters day was, I totally would have thought the end of the first quarter...maybe March break...know when it really is??? This Friday! Yes, most people who set New Year's resolutions tap out in less than 2 weeks! Find out how to avoid this being you. 

 

Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

 

If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

The Happy Weight Loss Program

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

Who do you want to be in 2023? In 2023 I want to grow. I want to learn. I want to be the very best version of myself, with how I treat others, and with how I treat myself.  I want to pick a word that encapsulates who I want to be in 2023. Listen to find out what that is. 

 

Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

 

If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

The Happy Weight Loss Program

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

The perfect plan revealed! In this episode, Kate fills you in on what the perfect New Years resolution is.  If you have a goal of losing weight this year, you don't want to miss this! 

Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

The Happy Weight Loss Program

 

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

Whatever you're looking for, you will find it! Are you looking for evidence that you're not enough? Are you stuck in the spin cycle of blame and shame? Listen to this weeks episode to find out how to stop the spin, and start looking at your worth through a different lens...it could just be the key to what is sabotaging your weight loss efforts. 

 

Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

The Happy Weight Loss Program

 

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

Perfectionism is the barrier to reaching your goals! 

In this episode Kate explains why striving to be perfect is really holding you back, and then give you tips on overcoming it and moving you forward. 

Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

Happy Weight Loss Program 

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

So much emotional eating happens around the holidays! In this episode Kate will teach you how to deal with all of the eating decisions you need to make throughout the holidays and still enjoy your weight loss journey. 

Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

Happy Weight Loss Program

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

Is your weight loss journey like a mental game of Tug of War? Are thoughts like "I'm always going to look this way" and "Losing weight is so hard" competing with thoughts like "But, I really want to lose weight" "It's possible I can do it this time"? 

Listen to this episode to learn how to drop the rope and stop the fight. 

Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

The First Step to Losing Weight for the Last Time

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.