Kate is going to tell you exactly how she lost weight with PCOS, and how you can too, starting with this episode. Step 1. Follow along, and learn the exact steps you need to take to decondition your over desire for the foods you don't actually want to eat, so that you can lose weight and keep it off without using and relying on willpower...'cause how much fun is forcing yourself to do it? stay tuned to the next several weeks episodes where she teaches you exactly how to do it.

Kate is back in this new episode! She has built her aircraft and is ready to fly! (check out her last episode, if you have no idea what this means!) In this episode, Kate explains why she has decided to coach women with PCOS, and how to treat PCOS by treating the root cause of it.  Together, we'll Knock it all off, the extra weight, the shame and the frustration for lasting health and weight loss success.  Let's GO! 

In this episode, Kate explains how she's planning the experience of a life time, and is upgrading her wings.

Knock it Off! Knock off the weight, the negative self-talk, the excuses, knock it all off!

Kate will show you how! Her weight loss program will be launching in the next few weeks, a a few lucky people will be offered the program for FREE! Yes, you read that right, FREE! If you want to get on her wait list, send her a quick email [email protected]

Let's make 2022.0 our best update yet! In this episode Kate teaches you about the power of winning ahead of time as well as some tips and tricks to get those new years resolutions to stick! 

I this episode, Kate talks about how people pleasing and striving for perfection can leave you tired, and emotionally depleted.  Listen to learn how accepting yourself, and striving for humanness can actually work out better in our favour.   

In this episode Kate offers some tips and advice on how to get through this holiday season without going off your plan, and the importance of not beating yourself up and giving yourself grace.  

In this episode Kate talks about Christmas traditions and how we don't need to eat an entire seasons worth of goodies in order to keep the memories alive.  

In this episode Kate talks about the three choice we have when we feel something negative, and why allowing the feeling and moving toward that feeling really is the best choice. 

In this episode Kate explains the importance of finding your why. Why do you want to lose weight? Why do you want to have any goal? It you find a compelling enough reason to reach your goal, it will help keep you on track. Visualize yourself having already accomplished your goal. How to they act? How do they feel? How do they treat themselves? Want that version of yourself more than anything else. Commit to it. Get married to the idea of becoming that version of you. Know that it is worth any level of discomfort.  Be willing to feel anything in order to accomplish it, and success will become inevitable.