In this episode Kate teaches you why it's so important to look at your weight loss journey from the perspective of your future self. When you fall short, in life and in your weight loss journey, instead of beating yourself up, give yourself grace instead. Giving yourself grace will keep you on track to accomplishing your goal. 

In this episode Kate teaches you how often you give things outside of yourself all of your power, the importance of not doing that, and how to get it back. She also share's some ways to create and keep your head clean of unwanted and unhelpful thoughts, and the importance of cleaning it up. When dieting we often tell ourselves lies..."I can't eat that" or "I can't eat what everyone else is eating", but the truth is you can, you totally can do whatever and eat whatever you want. You're choosing not to, for whatever reason is important to you. Remember your why, choose what you want, and take all of your power back! 

In this episode Kate explains how much more extra weight you're carrying around beyond the extra pounds on your body, and how coaching has helped her to shed this heavy load. 

In this episode Kate discusses where the socially acceptable line is between loving and hating yourself.  Do you treat your neighbour as yourself or do you treat them way better than yourself?  

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In this first episode, Kate explains how she changed her past , and learned to love herself. She explains why she has decided to make teaching others to do the same her mission.  Why do you want to lose weight? So that you can finally feel loved and worthy? feeling that now is exactly how you get there! Why wait?! you can hate yourself thin, but you can't hate yourself happy!