In this episode Kate explains the 4th step to losing weight with PCOS, Allowing your urges and desires for food.  She goes through the exact process to help your brain handle allowing these emotions, and ultimately get yourself back in control of your food choices.  Wouldn't it feel so much better to not desire the foods you no longer want to eat? In step 4, she'll show you how. 

Kate is in the middle of a series on how to lose weight with PCOS.  Today she gives you step #3.  Stay tuned next week for step #4. 

I wrote a blog yesterday, that I simply had to share, it had too much goodness in it, to wait until my series of how to lose weight is over, so I decided to add it as a bonus episode. I hope you listen and enjoy. 

I really feel like there is an epidemic of people feeling like they are not enough.  We are inundated with products and services that are telling us how broken we are and how their book, or diet or potion or pill will help us fix that problem and finally feel better.  You are not broken.  You are not a problem that needs to be solved.  When you realize this, you can then choose weight lose, not because you're not enough, but because you are!

Kate is going to tell you exactly how she lost weight with PCOS, and how you can too, last week, we started with episode 1, this week we're continuing our series with step 2. Follow along, and learn the exact steps you need to take to decondition your over desire for the foods you don't actually want to eat, so that you can lose weight and keep it off without using and relying on willpower...'cause how much fun is forcing yourself to do it? stay tuned to the next several weeks episodes where she teaches you exactly how to do it.