The Hard To Kill Podcast with Dave Morrow

Pierre Poillievre gave a speech the other day and mentioned bringing a warrior culture back to the Canadian Armed Forces and the internet was not happy about it.

I explain why in this video.

Join our Veterans Getting Fit AF Community: https://www.skool.com/dave-morrow-per...

Most veterans—whether American or Canadian—are being betrayed by the systems they fought to defend. Benefit cuts, political manipulation, and the betrayal of promises made on the battlefield threaten to silence our voices forever. But what if you realized the true power lies in activism, in reigniting your voice, and in standing up for what you fought for?

New veterans benefits news indicates significant policy changes are threatening support for those who served. Understand what is happening.

Tim Jensen of The Grunstyle Foundation and Dave unleash the brutal reality: veterans' benefits are being chipped away under the guise of political sleight of hand and budget tricks. We break down how the US and Canadian systems are quietly stealing what’s owed—cutting tinnitus, sleep apnea, and essential support programs—while defence budgets grow and promises fall silent.

Join the only veteran community getting you fit AF: https://www.skool.com/dave-morrow-personal-training/about

Most veterans and wellness seekers are missing out on a game-changing frontier for healing and longevity—peptides. And the truth about them might surprise you. Dr. Jeff Gross, a former neurosurgeon turned peptide pioneer, reveals how these tiny molecules could revolutionize recovery from injuries, cellular health, and even brain fog. You’ll discover why many of these peptides are naturally occurring but often go underutilized, and how they’re already transforming the way top athletes and modern medicine approach healing.

Find out more about Dr. Gross' work: https://recellebrate.com/

Join the largest community of veterans getting healthy on the planet: https://www.skool.com/dave-morrow-personal-training/about

Managing combat stress requires more than standard medical care. Learn how to address HPA axis disruption and take control of your health data.

The standard medical system often fails to address the unique physiological impact of combat stress. This video explains why your HPA axis may be disrupted and how chronic inflammation often goes overlooked in routine checkups. If you feel like your current treatment plan is missing the root cause of your symptoms, this approach offers a different path.

We outline a stack approach that integrates independent clinicians and self-paid labs alongside your existing care. By securing a fuller inflammation panel, you gain a clearer picture of your body's actual state. This method prioritizes personal ownership of your medical decisions, ensuring you have the data needed to advocate for your own recovery rather than relying solely on a system not designed for these specific needs.

Subscribe for weekly health strategy breakdowns, and comment below if you have ever had to order your own lab work to get answers.

Find everything at https://hardtokill.org/

What happens when a former CFL player and combat veteran turns his lived experience with brain trauma into a mission to help others?

In this conversation, I sit down with Ryan Carey — former professional football player, retired Army officer with combat experience in Afghanistan, and advocate with the Concussion Legacy Foundation — to talk about one of the most overlooked injuries affecting veterans and athletes today: mild traumatic brain injury (mTBI).

🎟️ Live Event — Montreal, June 28th (https://ticketscene.ca/events/60673/)

Join me, Ryan Carey, and Hal Hughes for a live conversation on mental health, concussions, and what it means to be a healthy man in the 21st century— don't wait, this will sell out. https://ticketscene.ca/events/60673/

Ryan brings a rare dual perspective: he's felt the cumulative effects of both elite collision sport and combat deployments. In this episode, we break down what mTBI actually is, why it's the signature injury of the global war on terror, and — most importantly — what you can do if you suspect you're dealing with one.

We cover:

What mild TBI looks like and why it often goes undiagnosed

The link between blast exposure, repetitive subconcussive impacts, and long-term neurological decline

How symptoms like irritability, fatigue, and cognitive fog may have a biological cause

Practical steps veterans can take to start helping themselves

Ryan's work with Operation Purify and Emergent Savage — programs helping veterans heal through plant medicine and men's retreats

For Canadian Armed Forces veterans, your medical data is not secure. A recent audit of VAC revealed significant issues with their level of data protection, akin to an "Afghan police officer at a checkpoint" in terms of security. This video dives into the structural failures in how sensitive information is managed, highlighting a worrying lack of oversight and outdated data practices. It also exposes a major hypocrisy: the government enacted a cybersecurity law that conveniently exempts many of its own departments, including Veterans Affairs Canada, from critical legal compliance, leaving your data vulnerable to cybercrime.

Join Veterans Getting Fit AF community: https://www.skool.com/dave-morrow-personal-training

Read more on my Substack page: https://davebmorrow.substack.com/

In this in-studio Hard to Kill Podcast episode, Hal Hughes shares how he went from a gifted student aiming for medicine to seeking adventure through travel, corrections, and policing, then into jiu-jitsu and MMA after discovering it was “chess with the body.” He explains the disillusionment many first responders face—often documenting tragedy rather than “saving the day”—and describes how a 2008 on-duty rear-end collision led to a mild traumatic brain injury, PTSD, weight gain, drinking, and suicidality.

Join Hal and I for an in-person event on June 28th: https://www.ticketscene.ca/events/60673/

Hal Hughes Counselling: https://www.halhughes.com/

Join the Veterans Getting Fit AF Community: https://www.skool.com/dave-morrow-personal-training/about

Watch on YouTube: https://youtu.be/UFfk17_eZew

On my way to the gym, I share a key takeaway from my new episode with psychotherapist Hal Hughes (who works with first responders): he’s rarely seen anyone improve their mental health without improving their physical health first.

Join our Harden Up 30 Challenge

I explain why taking action—moving your body, building strength, and reducing excess body fat—can help men break downward spirals, and how body fat can disrupt hormones by converting testosterone into estrogen. Instead of extreme cuts, I lay out a sustainable approach for veterans over 40: chill out, stay ruthlessly consistent, move for 20 minutes daily at low intensity, and follow a simple nutrition framework—three square meals with protein and no eating past 7 PM. I also share Dominic’s 15-pound loss in 30 days and invite you to my Harden Up 30 challenge starting Monday, June 1 for $97 CAD.

00:00 Gym Wisdom Setup

00:31 Why Fitness Heals

01:13 Action Beats Rumination

02:02 Beyond Meds and Therapy

02:54 Body Fat and Hormones

04:40 Stop the Downward Spiral

05:08 Sustainable Fat Loss

05:34 Chill Out to Lean Out

07:20 Daily 20 Minute Movement

08:21 Simple Nutrition Framework

10:02 30 Day Results Example

10:52 Harden Up 30 Offer

11:39 Recap and Sign Off

I’m launching Harden Up 30 in June—a simple, progressive 30-day protocol for veterans focused on losing the first few pounds without crushing you. Most people in our community join for weight loss, so we’re using structured intermittent fasting (16/8 Monday–Friday, a midweek normal feed, and an optional 24-hour weekend fast) plus daily non-negotiables like walking, hydration, breathing, and small mindset habits—no gym, no equipment, no meal plan. You’ll track seven key health markers in my new Hard to Kill Thrive web app and get a Thrive Score to measure real progress.

Learn More HERE

I sit down with returning guest Brian Isted, a retired Canadian Armed Forces intelligence officer, to discuss why Canada feels like it’s unraveling. We talk about morale collapse, rising unaffordability, and what Brian sees as deep corruption and insider enrichment, especially around housing and government contracts. Brian connects patterns from COVID-era mandates and institutional gaslighting to broader institutional decline, then dives into reports of money laundering through Canadian real estate, organized crime, cartel and triad activity, and alleged CCP proxy influence. We also cover foreign interference/espionage concerns, Chinese police stations in Canada, and the secrecy around compromised parliamentarians. We end with what Canadians can do: educate themselves, seek diverse sources, and get civically active—up to and including running for office.

Join my veteran health community: https://www.skool.com/dave-morrow-personal-training/about

Tune in to Brian's show: https://www.tplmedia.ca/pillars/defence

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