Keenan is a self described "bio-hacker" and deep health specialist. His background as a Crossfit athlete and subsequent burnout lead him down the path of deep health and recovery. 

He currently is a contributor on Kelly Starrett's, The Ready State and runs his very successful Medium feed all about health and fitness. 

Check out his blog post on Cold Therapy

You can find him on IG: https://www.instagram.com/keenan_eriksson/?hl=en

Twitter: https://twitter.com/keenaneriksson?lang=en

Books to read - What Doesn't Kill Us

Kingsley Yew is a Physical Therapist and is the founder of Evolve to Perform on Long Island, NY. and is also a member of The Ready State staff.

Kingsley believes that overall wellness – being fit and pain-free, is attainable, no matter what age you are. 

Grab a new MarcPro Device by using the KingsleyPT, 10% discount code. 

Check out his awesome blog post on The Ready State about sciatica

And listen to what he's listening:
Shoe Dog - Bill Knight

Tristan is a realtor, veteran and former member of the Canadian Special Operations Regiment. 

Tristan is the president of Selmar Real Estate Group an Ottawa based real estate brokerage and newest member of the dad club. 

You can find him on FB here: https://www.facebook.com/selmarrealestate/
IG: @selmarrealestate
Tel:6138168827

To Read:
Millionaire Real Estate Agent - Gary Kellar

 

Grant Ellsworth is a corrections officer, CAF veteran and creator of the Honey Badger Alliance. 

Grant has been a “frontliner” in the area of professional violence for 13 years and runs Defence Lab Calgary.

You can find his podcast here: https://honeybadgeralliance.com/

 

 

We sit down today with John and Adam of Warrior Adventures Canada, a charity that takes CAF veterans and first responders on challenging outdoor adventures. 

WAC is unique in Canada since it is by veterans for veterans. 

You can find them and sign up for one of their trips here: https://warrioradventures.ca/ On FB/IG: Warrior Adventures Canada

Favorite books: Sebastien Junger - Tribe Yohan Hardy - Lost Connections Sam Harris - Waking Up Dan Harris - 10% Happier Ekhart Tolle - The Power of Now anything by Alan Watts. 

Charlotte is an infantry officer with the Royal 22nd Regiment "Vandoos" and also runs her own successful fitness company called Ton Plein Potentiel Avec Charlotte Raymond. 

Strongly motivated to get people healthier, she focuses on improving her clients' eating habits with an 80/20 principle.

You can find Charlotte at:

https://www.facebook.com/charlotte.inspira/

https://charlotteinspira.com/

https://www.instagram.com/charlotte.inspira/

Charlotte est un officier dans les FAC avec le R22R à Valcartier et est un entrepreneur qui gère sa propre entreprise de fitness qui s'appelle Ton Plein Potentiel Avec Charlotte Raymond.

Fortement motivée pour rendre les gens en meilleure santé, elle se concentre sur l'amélioration des habitudes alimentaires de ses clients avec un principe 80/20.

Vous pouvez trouver Charlotte à:

https://www.facebook.com/charlotte.inspira/

https://charlotteinspira.com/

https://www.instagram.com/charlotte.inspira/

Renzo Ruiz Haas is an image tech for the CAF and hard charging entrepreneur in the spirituality space. 

His goal is to awaken the mind and body to the different levels of spirituality we've most likely been neglecting. 

You can check check out the awesome work he's doing and participate in one of his spiritual retreats by heading to renzoruizhaas.com

Drop him a message on FB and IG @renzoruizhaas OR watch some of his content on YouTube

Karl is a veteran of the CAF and was an infantry soldier with 3 PPCLI. 

He currently is a fitness and nutrition coach and is the co-creator of the Ruck 4 Remembrance charity that helps raise money for Wounded Warriors Canada every November. 

Karl's favourite books are: 

Meditations from the mat by Ralph Gates and Never Quit by Jimmy Settle. 

You can find more info about the Ruck 4 Remembrance here: https://ruck4remember.ca/

or you can find Karl on IG: @ruck4remembrance

Mark Conn is an Army sergeant in the CAF, Afghan veteran, close protection specialist and experienced software coder.

Mark describes his last few years in civvy land, working the corporate ladder and how to make the best of your leadership skills in the corporate world. 

Mark's favourite books: Homo Deus, Yuval Harare 21 Lessons For the 21st Century, Yuval Harare Command and Control, Eric Schlosser