The Hardwick Life Podcast

Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons  I learned from coaching the last 6 months

---

HIGHLIGHTS:

---

Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992

---

Jump in and listen to learn more!

If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Ethan Suplee. Ethan Suplee (/suːˈpliː/;[1] born May 25, 1976) is an American film and television actor. He is best known for his roles in the films American History X, Remember the Titans, John Q, The Wolf of Wall Street, Without a Paddle, and several of Kevin Smith's films as well as Frankie in Boy Meets World and Randy Hickey in My Name Is Earl.

His breakthrough performance as a young football player in Disney's Remember the Titans (2000) with Denzel Washington garnered him critical acclaim.

He also has one of the most incredible physical transformations I’ve ever seen going from 550 pounds to 255 pounds, all of which we go over in today’s podcast.

As someone who is a big fan of Ethan’s work (on and off screen) - this was one of my most enjoyable podcast episodes I’ve recorded. I hope you enjoy it as much as I enjoyed recording it.

In this podcast episode we discuss:

📲Connect with Nick:

Website: www.trainlikealineman.com

Nick's Instagram: https://www.instagram.com/nickhardwick/

📲Connect with Ethan:

Podcast: https://www.americanglutton.net/

Instagram: https://www.instagram.com/americangluttonpodcast/

Instagram: https://www.instagram.com/ethansuplee/

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

In this podcast episode we discuss:

📲Connect with Nick:

Website: www.trainlikealineman.com

Nick's Instagram: https://www.instagram.com/nickhardwick/

📲Connect with Anna:

Website: https://www.annalembke.com/

Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick.

In this podcast episode we discuss:

📲Connect with Us:

Website: www.trainlikealineman.com

Nick's Instagram: https://www.instagram.com/nickhardwick/

Jayme's Instagram: https://www.instagram.com/jayme.hardwick/

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world.

In this podcast episode we discuss:

📲Connect with Nick:

Website: www.trainlikealineman.com

Nick's Instagram: https://www.instagram.com/nickhardwick/

📲Connect with Tex:

Instagram: https://www.instagram.com/mcquilkin/

Power Athlete: https://www.instagram.com/powerathletehq/

Website: https://powerathletehq.com/ 

Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. 

In this podcast episode we discuss:

📲Connect with Us:

Website: www.trainlikealineman.com

Nick's Instagram: https://www.instagram.com/nickhardwick/

Jayme's Instagram: https://www.instagram.com/jayme.hardwick/

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature.

Welcome to the Hardwick Life podcast with your hostNick Hardwick. We are joined by Alan Aragon. Alan co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

In this podcast episode we discuss:

📲Connect with Alan Aragon:

Website: https://alanaragon.com

Instagram: https://www.instagram.com/thealanaragon/

On this episode of #HardwickLife, Craig Siegel, Thought-Leader and Key-Note Speaker discuss:

About Craig Siegel:

Craig Siegel is a value - based and high energy Keynote Speaker and rising thought leader, as featured in Entrepreneur and endorsed by some of the world's most well known celebrities, entertainers, athletes, and entrepreneurs, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers, Alicia Silverstone, and NFL Hall of Famer Brian Dawkins.

When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people upgrade their mindset and fulfill their potential. Craig’s unique combination of energy, motivation, inspiration, charisma and business success has led to the meteoric rise of Cultivate Lasting Symphony (CLS), a contagious, never before seen explosion that has impacted millions of lives worldwide.

Removing limiting beliefs is the key to success in all areas of life. Most people feel unworthy, Craig helps people release the negative beliefs they have cultivated over time and implement positive and constructive thoughts, which then create powerful and positive beliefs which change your behaviors and ultimately, create brand new results in your relationships, business, and all facets of life.

You can find out more about Craig at:

Website: https://www.cultivatelastingsymphony.com/

Instagram: https://www.instagram.com/craigsiegel_cls/

Podcast: https://podcasts.apple.com/us/podcast/the-cls-experience-with-craig-siegel/id1533716044

If you want to start training with Nick Hardwick and see great transformative results, visit: www.TrainLikeALineman.com

Welcome back to another episode of the Hardwick Life Podcast.

In today's episode, Jayme and Nick discuss:

Jump in and listen to learn more!

If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!

Welcome back to a new season of the Hardwick Life Podcast!

On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]"

Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health?

Jump in and listen to learn more!

If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!