If you'd like to work together with me, you can book a free call here:

https://calendly.com/abel-csabai/free-consultation

In this super transparent and honest talk Steve Hall (revive stronger) and I share our experiences about the harsh realities about getting down to very low levels of body-fat.

Personally, I have flirted with the single-digit body-fat levels before, and recently have dug into them to a generous extent. Meanwhile, Steve has took his body-fat down to ridiculously low levels for bodybuilding competitions. In either case, we both have experienced how it is like to actually fight against your own body, versus just deal with a couple of minor cravings and be tired of controlling your food intake a bit more.

We touched on many sensitive and touchy subjects, like being irritated by your loved ones, having no sex-drive, and many other things.

This can be a truly eye-opening conversation for anyone who is thinking about getting down to very low levels of body-fat.

Time-Stamps:

0:00 - Dealing with sickness, injuries, being out of the gym

4:00 - Is bulking up to a high body-weight a mistake/delusional?

9:39 - What makes getting shredded the hardest? (hunger, social life, low energy)

15:45 - Getting "lean" vs getting "shredded" - the difference

23:40 - Getting irritated by small things during dieting

32:12 - The sweet-spot of business vs locking yourself away during dieting

36:30 - Talking of the 'D' - Libido and Sex drive during a hard diet

47:54 - How sleep is impacted during a hard diet

52:30 - Our darkest days during dieting - Steve's depletion and my super low kcal days

59:05 - Habits you pick up and keep after dieting

1:06:14 - Where you can find Steve

If you'd like to work together with me, you can book a free call here:

https://calendly.com/abel-csabai/free-consultation

The SSD Facebook group:

https://www.facebook.com/groups/sustainableselfdevelopment/

My insta:

https://www.instagram.com/ssdabel/

The revive stronger FB group:

https://www.facebook.com/groups/revivestronger/

Steve's insta:

https://www.instagram.com/revivestronger/

Resources mentioned:

Steve's depletion:

https://www.youtube.com/watch?v=CcVRrI6V5Ls