We discuss hosting visiting students at harvest.

We discuss the fire book from the book of 5 rings.

Justin opens up and tells a story of anxiety and alcohol abuse and how martial arts helped to turn it around. Martial arts classes are hard but living with anxiety is even harder. Justin tells about his friend having a heart attack and the ptsd involved with that event.

Water book part 2

We talk about believing, taking first steps, and actually making a change in your life. Building endurance as you move forward in life.

We are discussing the water book

We talk through changes in routines, taking what you can, being a part of a community and being ok with being different.

In this episode we discuss the Water Book and how it relates to the sword, life, and Han Mu Do. We talk about “stickiness” and “belief.”

Working out with kids, comedy, and completely missing our mission of talking about our plan.

In this episode we discuss, The Book of 5 Rings by Mirimoto Musashi the famous Japanese Strategist.