Sara and Justin get into finding what’s best for you. When you are looking for someone to follow you really need to do your research and feel all the feels.

Podcast co-host Sara Sweitzer gives us an introduction to her childhood, lack of athleticism, and how she took a deep dive into Han Mu Do and bettering herself.

Justin gives a quick intro to being a kid and doing various sports, why he trains in Han Mu Do, and how he was introduced to the art.