Anxiety can be a major symptom of Hashimoto’s as well as a trigger for Hashimoto’s to flare. Learning how to identify anxiety and some helpful tools to overcome it could make all the difference in your recovery plan. I will briefly review some of my research on what it is, some of the symptoms, some of the possible disorders, and some possible ways to overcome anxiety using my LEANWell 4 step checklist:  Lifestyle, Exercise, Attitude, and Nutrition.

Endocrine Disruptors, what they are, where you may find them, how to reduce exposure, and healthy swaps that you can make to reduce your toxic load and ideally improve your health as a result.

You can find the transcript of this episode including resource links on my website at www.coachsandyrobinson.com

Meet my friend Gabi. She has an interesting Hashimoto's story with personal success going Gluten free. She also has some helpful tips for family members and friends who'd like to show support to their loved one with Hashimoto's.

Learn with guest Dr. Woodford, the benefits or possible risks of Hormone Replacement Therapy. Overcome common myths about female hormones, discuss the importance of testosterone therapy in breast cancer prevention, and discuss some of the links with hormone balance and thyroid health. Resources discussed can be found on www.coachsandyrobinson.com

I would like to introduce you to one of my personal health caregivers, Danielle Elliott. Danielle received her Bachelor of Science in Nursing from The University of North Alabama in 1987. She completed her Master of Science in Nursing (MSN) as a Clinical Nurse Specialist at The University of Alabama at Birmingham (UAB) in 1991 and her MSN as a Family Nurse Practitioner at The University of Alabama Huntsville in 1994. She has been working as a Nurse Practitioner since 1994. Today she will discuss briefly some of the lab work you may want to consider requesting at your next appointment and a few tips on how to make the whole Hashimoto’s treatment process a little better for everyone involved.

A few things to ponder if you have Hashimoto’s and are considering Botox injections. I’ll review some of the common and not so common reasons people may consider Botox, and some of the risks/complications, and how it relates to someone with Hashimoto’s.  I will also provide actions steps to consider, and some resources for you to dig deeper and make an informed choice.

Hair loss. We don’t like to talk about it, it’s embarrassing. We try everything to cover it up, change the style to distract from the thinning,  or buy shampoos and creams to fix it, but nothing really seems to help. Does this sound familiar?

Well, I’m hoping to shed some light on a few reasons you may be experiencing hair loss, and some options to research that may work for you!

How to save, and manage medical and lifestyle expenses when living with Hashimoto’s. This is a super big deal to many Hashimoto’s sufferers as many feel like they do not have the resources to get the care they need or buy the types of foods/supplements/products that will help them heal. While these tips won’t pay the bills or buy the groceries for you, I may be able to give you a few pointers you haven’t already considered that just may help!

What to do if you’re on thyroid medication but it just doesn’t seem to be working. You’re still experiencing fatigue, depression, weight gain, and all the other symptoms, and even though your doctor keeps increasing your medication, your levels won’t normalize. There might be a few things you can do to help!

Contact me at www.coachsandyrobinson.com for more info.

Exercising with Hashimoto’s. How to get started,  how to determine which type of exercise is the right type for you, and when to hire help. At the end I will share 3 action steps, one to help you, one to help others like fitness and medical professionals, and last how to dig deeper into this topic.