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It's Day 21 of 25 Days of Chill Skills! Today's featured coping skill is playing with some clay, squeezing stress ball, etc!
Art by @imaginerin
It's Day 20 of 25 Days of Chill Skills! Today's featured coping skill is the 10 second rule!
Art by @imaginerin
It's Day 19 of 25 Days of Chill Skills! Today's featured coping skill is making a gratitude list!
Art by @imaginerin
It's Day 18 of 25 Days of Chill Skills! Today's featured coping skill is making a list of your favorite things/the things you love!
Art by @imaginerin
It's Day 17 of 25 Days of Chill Skills! Today's featured coping skill is visualizing your happy place!
Art by @imaginerin
It's Day 16 of 25 Days of Chill Skills! Today's featured coping skill is Meditation!
It's Day 15 of 25 Days of Chill Skills! Today's featured coping skill is Laughter!
It's Day 14 of 25 Days of Chill Skills! Today's featured coping skill is Journaling!
It's Day 13 of 25 Days of Chill Skills! Today's coping skill involves ANIMALS!
It's Day 12 of 25 Days of Chill Skills! Today's coping skill is drawing to music. Turn on some instrumental/classical music and follow along by drawing with a pen or pencil.
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