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The Headcase Diaries
The Headcase Diaries episodes
- Chill Skill Minisode: Day 11 Music
It's Day 11 of 25 Days of Chill Skills! Today's coping skill is Listening to Music!
What are your go to songs to help you relax, calm down, and find some peace?
2 min - Chill Skill Minisode: Day 10 Bubble Bath
It's Day 10 of 25 Days of Chill Skills! Today's coping skill is taking a shower or bubble bath! Or if you're in a pinch... splash some water on your face!
1 min - Chill Skill Minisode: Day 9 Jot It Down
It's Day 9 of 25 Days of Chill Skills! Today's coping skill is writing down your thoughts!
1 min - Chill Skill Minisode: Day 8 Aromatherapy
It's Day 8 of 25 Days of Chill Skills! Today's coping skill is Aromatherapy!
... How do you pronounce chamomile? Potato Potato.
2 min - Chill Skill Minisode: Day 7 Rationalize
It's Day 7 of 25 Days of Chill Skills! Today's coping skill is Rationalizing Thoughts/Talking Yourself Down!
2 min - Chill Skill Minisode: Day 6 Affirmations
It's Day 6 of 25 Days of Chill Skills! Today's coping/chill skill is Positive Affirmations!
3 min - Chill Skill Minisode: Day 5 Walk Barefoot
It's Day 5 of our 25 Days of Chill Skills! Today's coping skill is another grounding exercise! Go walk around barefoot and connect with the earth and be in the moment!
1 min - Chill Skill Minisode: Day 4 54321
It's Day 4 of our 25 Days of Chill Skills! Today's skill is the 54321 Grounding Technique!
This website has a nice visual for it!
2 min - Chill Skill Minisode: Day 3 Mindful Coloring
It's Day 3 of our 25 Days of Chill Skills! Today's coping skill is Mindful Coloring!
You can find tons of free mindful coloring sheets online!
2 min - Chill Skill Minisode: Day 2 Exercise
It's Day 2 of our 25 Days of chill skills to help cope with the holidays! Today's chill skill is exercise!
2 min
About The Headcase Diaries
From the publisher's feed
Two headcases trying to get through life with humor, smut, conspiracy theories, true crime, complaining, and friendship. Come for the chaos, stay for our sparkling personalities.