The Headcase Diaries

The Headcase Diaries

By Amelia and ErinHealth & FitnessMental Health
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The Headcase Diaries episodes

  • Chill Skill Minisode: Day 1 Deep Breathing

    It's Day 1 of our 25 Days of Chill Skills to help cope with the holidays! 

    Today's coping/chill skill is Deep Breathing! There are sooo many deep breathing exercises, but I'll be going over just a few of my favorites for you: Square Breathing, Roller Coaster Breathing, Infinity Breathing, and Rainbow Breathing! 

    You can find a ton more deep breathing exercises on the internet/YouTube! These are just a few!

    5 min
  • The Hungry Headcase

    *Trigger warning!*

    Talking all things eating disorders in this podcast episode. 

    I'm talking mostly about anorexia and bulimia. Eating disorders are VERY serious and can be fatal. It is so important to seek help when suffering from an eating disorder. Therapy and medications can help. Sometimes hospitalizations and inpatient facilities are necessary. Remember you are more than what the scale says... it is not a measure of your worth!!!! Life is too short... eat the cake!

    Here are just a few of the MANY resources to help those who are struggling with eating disorders: 

    • NEDA
    • Resource list from Eating Recovery Center
    • ANAD


      • To learn more about eating disorders: National Institute of Mental Health (who also helped remind me of some of the other eating disorders as well.)

      26 min
    • The Heavy Hearted Headcase
      Hi there! It's been longer than I intended for an episode, but here one is! Finally! 
      Let's talk all things depression! 
      *Trigger warning* as I will be talking about depression plus touching on suicidal thoughts and all those unhappy feelings. 
      Sorry for my change in voice volume... I attempted recording this several times and by the end my voice got pretty tired! But I wanted to get this out ASAP so here it is in all it's unperfected glory! 
      Remember to please follow @theheadcasediaries on Instagram for updates and leave a review if you enjoyed the episode! (Be nice, I'm sensitive!) Let me know what you would like me to talk about in future episodes! 
      Artwork by Art of A.U.ARJUN @auarjun on Instagram!
      16 min
    • The Anxious Headcase Part 2

      Hi there! It's been awhile but I'm back! 

      Here is a Part 2 to the previous episode, The Anxious Headcase! 

      It's short and sweet, but I wanted to post something for you all! 

      I'll be back soon! 

      Remember to please follow @theheadcasediaries on Instagram for updates and leave us a review! (Be nice... I'm sensitive.) 

      Artwork by Art of A.U.ARJUN @auarjun on Instagram!  

      10 min
    • The Anxious Headcase

      On this first official episode of The Headcase Diaries, I'm talking all about anxiety! I share my own experience with anxiety as well as what has most helped me in my daily battle with anxiety. Hopefully hearing my experience and what I have found most helpful will be of use to you! Or at least provide some amusement. I touch on taking medication to ease my anxiety, but I know medication is not for everyone! However, on the flip side, some people need it their whole life or at least for a period of time in their life like I did! There is no shame in taking medication to help ease the burden of our mental health struggles and we need to really work on normalizing that as a society. Anywho, I hope you enjoy this episode of The Headcase Diaries! 


      Please follow @theheadcasediaries on Instagram and leave us a review! (Be nice, I'm sensitive dammit!) 

      Artwork by Art of A.U.ARJUN @auarjun on Instagram. 

      17 min
    • The Headcase Diaries Trailer

      An introduction to me, a headcase named Amelia, and my podcast The Headcase Diaries! Let's talk mental health together and share a few laughs a long the way! 

      Subscribe and follow the podcast for updates and new episodes! Follow @theheadcasediaries on Instagram! 

      Graphic by Art of A.U.ARJUN @auarjun 



      2 min

    About The Headcase Diaries

    From the publisher's feed

    Two headcases trying to get through life with humor, smut, conspiracy theories, true crime, complaining, and friendship. Come for the chaos, stay for our sparkling personalities.