We are taking a little break for the Christmas season. Have a joyful Christmas and we will be back in your ears around January 5, 2026.

In this episode Denita makes a case for a practice of stillness on your healing journey. Using scripture, the words of prophets, and her experience with nervous system regulation, Denita helps you understand how cultivating stillness will help you heal your spirit and your body. We hope you enjoy this episode and put it into practice!

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

You've heard of the pride cycle, have you heard of the humility cycle? Denita gave a talk in sacrament meeting recently that covered Alma 34:38 "living in thanksgiving daily" and the humility cycle. Denita thinks staying in this cycle helps us receive blessing from the Lord, line upon line, gradually growing our capacity to do so, and enabling the Lord to continually bless us. It's a good one, we hope you listen.

If you're ready to live in the humility cycle more fully and want Denita's support, it starts with a conversation you can schedule here.

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

Denita finds herself searching for meaning and purpose in her life, and maybe you do to. In this episode, she shares one powerful action you can take to find more purpose in your life.

If you are searching to partner with someone to help you become more of yourself in a traumatizing world, I’d be honored to be considered. It starts with a conversation you can schedule HERE.

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

In this vulnerable episode, Denita shares an experience she had that gives meaning to the most painful experiences she has in this life. She offers it as a possible meaning-frame you can adopt if it resonates with you.

Do you have a similar experience to share on the podcast? Or a question or topic you would like covered in an upcoming episode? Click here.

Wanna join Liken, my free weekly scripture study group? Click here.

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

Do you want to become more unconditionally loving? You may think that some people are just born that way, but in this episode I make a case for unconditional love being a practice, a skill we can develop. I also talk about the difference between pleasing others and loving others. Sorry to break it to you-- they are not the same! Creating eternal relationships we actually want is a process and it starts with love.

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

We hear the term "inner work" a lot, but do we actually understand what that means? I know a lot of people ask me about it! In this episode I strive to illustrate what inner work is both through definitions, what it's not, scripture, and a story from my own healing journey.

If you know someone that wants to do some inner work, share this episode with them! Thank you!

If you have any follow up questions that I can answer on a future podcast, please click here and leave your thoughts.

If you would like support to do your own inner work, come try out coaching with Denita for $9.

Show notes

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

It's all good and fine to talk about healing in an idealistic way, but what does it look like in real life? In this interview episode, Denita has a conversation with long-term client and friend Sonya Payne. Sonya is an amazing example of someone who is committed to the healing journey. She has tried many modalities, has experienced real trials in her life, and although the journey isn't over yet, has experienced real results. Her story is inspiring and authentic.

Cello music is written, recorded and produced by Jacqueline Walker.

Want to have a conversation with Denita either on the podcast or behind the scenes? Click here.

Try out Denita's coaching and listen to more of her content by joining the Erémos for only $9/mo.

For links to resources mentioned in this episode, click here.

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

Do you know a woman who you think should be bigger, brighter, and louder in this world because of her amazing-ness? Maybe that woman is you? In this episode I discuss the reason behind the work I do and why I am led to healing work. I quote from President Nelson's 2015 talk A Plea to my Sisters inviting women to step into a bigger, brighter, louder version of themselves and add the word "heal" to his list of what women should do. Many of us have been spiritually and emotionally wounded into believing we shouldn't speak up and become a bigger version of ourselves, so we first have to do the healing work.

If you want to take me up on my invitation and be supported in your personal healing work by me, please join the Erémos. (And do you have an idea for a re-name for this community of mothers/women who heal, mothers who are becoming more righteous and articulate? If so, let me know here.)

I would love to have this podcast be a conversation between me and you. If you have a question, positive or negative feedback, or just want to get my thoughts, fill out this short form and I'll respond on the podcast.

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

If you noticed the new podcast name and artwork and thought, "Not AGAIN!!" I am with you! I thought I was going to be closing the podcast, but instead the Spirit has led me to a re-brand and a slightly fresh new direction and focus. I explain all of that and my larger podcasting journey in this episode, including how I'm hoping the podcast will serve you in the future. I hope you'll come with me through the changes, because I'm doubling down on creating helpful, healing content.

The Healer's Art is a holistic approach to being your true self in a traumatizing world. Geared toward Christian and specifically Latter-day Saint mothers, the Healer's Art is a resource for doing the inner healing work on oneself, generating a ripple effect outward through generations of family lines. Partnering with Jesus Christ and acknowledging He is the ultimate healer, The Healer's Art seeks to co-create a world where everyone feels safe, seen, and heard so they can fulfill the purpose of their creation.

This is a great time for me to ask you to leave a rating and a review if you haven't already. It only takes a minute; I would appreciate that so much!

I still have my $9/month coaching community, the Erémos. If you're interested in slowing down, connecting in, and growing your capacity it's the place to be.

Use the link below to start a conversation, give feedback or pitch yourself for a conversation on the podcast.

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

After a whole month of General Conference Prep, I was not expecting to publish an episode about preparing for General Conference! In this episode, I give you some practical tips that you still have time to institute-- even though General Conference is tomorrow. The tips can be used anytime you engage with a "revelatory experience," so still listen even if General Conference is behind us when you get this episode.

Want more tips like this? Come join my coaching community where we focus on stillness, seeking revelation, and true healing.

Did you know I run a free, weekly scripture study group where we apply the principles in this episode to our Come Follow Me study each week? We would love to have you! Join Liken.

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.