I was going to create a podcast episode about the Sex Summit I participated in this year, but it didn't feel right because of all the things that have been happening this week.

Instead I created an episode about what to do when the world feels heavy. Of course, I talk about nervous system regulation and trauma, but also it could just be anything you feel you want to do. Listen in as I explain my own feelings and thoughts on this topic.

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Mentioned in the episode:

Revelation for the Church; Revelation for our Lives by President Nelson

David Bedrick

Elder Bednar's most recent talk

The Violence Project: How to Stop a Mass Shooting by Peterson & Densley

Work with me to regulate your nervous system and heal your trauma:

1. Join the Erémos for $9 to get started
2. Consider private coaching

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

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Cello music is written, recorded and produced by Jacqueline Walker.

For day 12 of General Conference prep month and Sister Nelson's prayer challenge, we are studying Elder Renlund's talk, "Personal Preparation to Meet the Savior."

Links:

Study Schedule

Wendy Watson Nelson’s challenge log

Join Liken, free weekly scripture study group

Join the Erémos, $9/mo coaching and meditation group. This will provide further support than these daily episodes.

Mentioned in the episode: Book Change Your Questions, Change Your Life by Wendy Watson Nelson.

This material is neither made, provided, approved, nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. Any content or opinions expressed, implied, or included in or with the material are solely those of the owner and not those of Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints.

Email [email protected].

Use this link to start a conversation or give feedback anonymously.

Day 11 of General Conference Prep month and Sister Nelson's prayer challenge, and remembering 9/11. Today we are studying "And We Talk of Christ" by Elder Stevenson.

Links:

Study Schedule

Wendy Watson Nelson’s challenge log

Join Liken, free weekly scripture study group

Join the Erémos, $9/mo coaching and meditation group. This will provide further support than these daily episodes.

This material is neither made, provided, approved, nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. Any content or opinions expressed, implied, or included in or with the material are solely those of the owner and not those of Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints.

Email [email protected].

Use this link to start a conversation or give feedback anonymously.

Day 10 of General Conference Prep Month and Sister Nelson's prayer challenge. We are studying Elder Rasband's talk "Right Before Our Eyes."

Links:

Study Schedule

Wendy Watson Nelson’s challenge log

Join Liken, free weekly scripture study group

Join the Erémos, $9/mo coaching and meditation group. This will provide further support than these daily episodes.

This material is neither made, provided, approved, nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. Any content or opinions expressed, implied, or included in or with the material are solely those of the owner and not those of Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints.

Email [email protected].

Use this link to start a conversation or give feedback anonymously.

Happy Birthday to President Nelson on Day 9 of our General Conference Prep month and prayer challenge. Today we are studying "Cherishing Life" by Elder Andersen.

Links:

Study Schedule

Wendy Watson Nelson’s challenge log

Join Liken, free weekly scripture study group

Join the Erémos, $9/mo coaching and meditation group. This will provide further support than these daily episodes.

This material is neither made, provided, approved, nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. Any content or opinions expressed, implied, or included in or with the material are solely those of the owner and not those of Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints.

Email [email protected].

Use this link to start a conversation or give feedback anonymously.

Day 8 of General Conference Prep Month: "Worship" by Elder Christofferson.

Links:

Study Schedule

Wendy Watson Nelson’s challenge log

Join Liken, free weekly scripture study group

Join the Erémos, $9/mo coaching and meditation group. This will provide further support than these daily episodes.

This material is neither made, provided, approved, nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. Any content or opinions expressed, implied, or included in or with the material are solely those of the owner and not those of Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints.

Email [email protected].

Use this link to start a conversation or give feedback anonymously.

Day 6 of General Conference Prep Month centers on Elder Cook's talk, "The Atonement of Jesus Christ Provides the Ultimate Rescue."

Links:

Study Schedule

Wendy Watson Nelson’s challenge log

Join Liken, free weekly scripture study group

This material is neither made, provided, approved, nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. Any content or opinions expressed, implied, or included in or with the material are solely those of the owner and not those of Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints.

Email [email protected].

Use this link to start a conversation or give feedback anonymously.

Today is day 6 of General Conference prep month and we are studying Elder Bednar's talk "The Time of Restitution of All Things."

Links:

Study Schedule

Wendy Watson Nelson’s challenge log

Join Liken, free weekly scripture study group

Join the Erémos, $9/mo coaching and meditation group. This will provide further support than these daily episodes.

This material is neither made, provided, approved, nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. Any content or opinions expressed, implied, or included in or with the material are solely those of the owner and not those of Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints.

Email [email protected].

Use this link to start a conversation or give feedback anonymously.

We are on day 5 of General Conference prep month and yesterday in my Liken group someone asked the question, "How do I know if I've received revelation?" I thought it was an excellent question to tackle in today's regular Friday episode. Please know that I am not an expert on the topic, just a person with lots of thoughts about it. This would be a great question to take to your spiritual study time and ponder over time.

I'm linking to a previous episode where I talked about ways other than a sentence in your mind or a feeling in your body that the Spirit manifests.

If you want to get specific coaching around your personal struggle with this, come join the Erémos and I can coach you!

You can also join Liken, where we ask for, expect, and receive revelation together in real time.

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

Day 5 of General Conference Review Month and Wendy Watson Nelson's prayer challenge. We are studying Elder Uchtdorf's talk "By This All Will Know You Are My Disciples."

Links:

Study Schedule

Wendy Watson Nelson’s challenge log

Join Liken, free weekly scripture study group, Thursdays 10 am MT

Join the Erémos, $9/mo coaching and meditation group. This will provide further support than these daily episodes.

Email [email protected].

Use this link to start a conversation or give feedback anonymously.