Just a quick little message for my listeners regarding my LinkTree and episode frequency. :) Also- take my poll about episode topics!

LinkTree sources: https://linktr.ee/healingcompasspodcast

Intro/outro sound credit: Trust in what you cannot see (They Dream By Day)

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This is a good example of me geeking out. The body systems in all their glory seen first-hand and as real as it gets. Seeing this exhibit was very fascinating and I am sharing some fun and interesting information that the exhibit entails! If you haven’t been- GO the next time you’re in Vegas! Link to the exhibit in my LinkTree. 

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Aromatherapy, like many complementary alternative medicine practices (CAM), has had an upward trend in the western world. Though essential oils have been used throughout the centuries for therapeutic uses and perfumery, it is readily available for anyone to purchase and use. The issue is that EO's have their toxicity and contraindications that tend to be overlooked without proper training and misuse is very common. This episode will help one understand basic information on how to buy, store and properly use essential oils to avoid the dangers associated with them. Recommendations for training will also be included. 

aromatherapy, essential oils, therapeutic, CAM, holistic, natural, organic, pure, massage, olfactory

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Have an issue that is weighing on you? Let this meditation give it the deserved attention it needs in order to process and have clarity with it. Please visit the LinkTree below for a reference to the chakras if you are unfamiliar with them. This could help with the meditation. Meditation, chakra, chakras, reiki, somatic, mindfulness, healing, stress, calm, holistic, natural, self

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Looking for some validation on how meditation can be beneficial? Do you ever wonder why you feel so calm after meditating? Do you want to know how to meditate? This episode is great for all of these! I will give references to studies that revealed various effects on the brain and nervous system including brain areas activated, hormones and brain waves. Brain, mind, mindful, mindfulness, meditation, calm, peace, sleep, insomnia, stress, neuroscience, nervous system, neurons, hormones, brain waves 

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Email questions, topic suggestions and comments to [email protected] 

LinkTree sources: https://linktr.ee/healingcompasspodcast 

Find me on Twitter: @swayneurominded and TickTock: sway.neurominded 

Intro/outro sound credit: Trust in what you cannot see (They dream by day)

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Understanding a human life span via the Chakras and Kundalini, a theory of mine that came to me while holding a Reiki I training… reiki, chakra, chakras, life, life span, life cycle, energy

Email questions, topic suggestions and comments to [email protected] 

LinkTree sources: https://linktr.ee/healingcompasspodcast 

Find me on Twitter: @swayneurominded and TickTock: sway.neurominded 

Intro/outro sound credit: Trust in what you cannot see (They dream by day)

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Why is it so important and beneficial to practice self-reflection and journaling? From pain to decision-making to depression and trauma recovery or simply bettering yourself, self-reflection can be grueling but it will give us the guidance and momentum we seek to be able to process situations, gain new perspectives, learn about ourselves and overcome adversities with life experiences. This episode will give you insight and tips on how to self-reflect in order to heal.

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This is a wonderful breath work technique that will assist in balancing the right and left brain while cleansing the overall mind-body. Take a few minutes to re-center and re-charge.

What in the world is Ayurveda? And what's a Dosha? You've come to the right podcast episode. Have a seat, and get ready to find out about the amazing practice of Ayurveda. Oh, and you might want to take the Dosha Questionnaire to find out what your Dosha constitution is!

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These are my personal recommendations of books/audiobooks that I have found to be very helpful, eye-opening and even powerful in my journey as a holistic practitioner and in navigating life, working through PTSD, anxiety and Depression, as well as my path of becoming a Neuroscientist. *Some book titles contain profanity- but that tells you the authors are getting straight to the point. Books referenced in LinkTree (link below) Anxiety, Depression, PTSD, Trauma, Chronic Pain, Mind, Body, Spiritual, Philosophy, Life, Mental Health

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