"Hi, Depression, it's me...." Sharing an eye-opening pinnacle point in my personal (and drug-free) journey with Depression- how I found a way to grab hold of my Depression, have a conversation with it (yep), and was able to conquer my goals and dreams. Waves of Depression can still come and go, but you can come at it from a new angle and have a new perspective in order to move up and forward. Seize your life because you matter!

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This meditation is to help take you out of the chaos, the noise, the stress, the frustration of earthly issues in order to refocus, reset and recharge. It is a good practice on channeling your energy toward a bigger purpose and remind you that this, whatever you are facing, shall pass. Earth, meditation, peace, calm, stress, frustration, anger, overwhelm, burnout, problem, anxiety, worry, issue, manifest, recharge, reset Meditation

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This episode is a brief introduction to Yoga- what it is, what it is not, as it is more than an on-the-mat, flexibility and balance, pose-focused exercise. It feeds all aspects of the self- mind, body and spirit with many styles and intentions/goals that serve a purpose for anyone- no matter the age, size, stamina, flexibility, personality, goal and intention- as there is a style of Yoga for anyone and everyone! Stemming from Ayurveda and incorporates the chakras, yoga can be beneficial and healing on so many levels. Not only do I offer private 1-on-1 yoga sessions in my practice  (The Healing Compass) to allow customized sessions for clients, I am happy to announce that through my yoga practice New Life (Nava Prana) Yoga will be offering group sessions in Tacoma, WA beginning Aug 2021. More info at www.healingcompasstherapies.com/yoga

Yoga, ayurveda, reiki, chakras, mind, body, holistic, healing, therapy, therapeutic, mental health, health, PTSD, anxiety, depression

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Yes, this is a rather lengthy episode- It is a thorough introduction to Reiki energy work- whether you just want to understand it, curious about trying it out for healing, learn more about the chakras or are considering Reiki training. You can always listen in segments, as I structured it appropriately to pause and come back to. This is an intensive 101 on Reiki- what it is (and isn't), the chakras, giving and receiving Reiki and Reiki training. If you haven't already, I invite you to listen to the previous episodes "My Journey with Reiki Energy Work" and "Energy:- bridging the known and unknown" to help build to or fill gaps from this episode. 

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This is part one of a 2-part episode series in which I share my anecdotal journey and experience with Reiki energy work. There are scientific studies on Reiki provided in the LinkTree source (below). Some basic info on Reiki is provided in this episode, whereas the 2nd episode goes into detail. Note that the stories I share are heartwarming, emotional, detailed while keeping all parties anonymous. This episode can give you a glimpse into what Reiki is and how intention and an open mind supersedes any expectations or skepticism. Reiki, energy, healing, natural, therapy, therapeutic, trauma, emotion, past, depression, anxiety, PTSD, life force, universe 

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This guided meditation is to help breathe through any anxiety or emotional pain that you are facing. Meditation, heart, breath, breathing, heal, healing, emotion, pain, trauma, anxiety 

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Cosmic/spiritual energy and scientific energy- how are they the same? Sharing my experience and perception with both and laying out some scientific information that demonstrates some pretty fascinating things. Journey with me! Energy, life force, spiritual, prayer, meditation, reiki, philosophy, science, consciousness, intention

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Addressing the physiological and mental benefits of healthy, therapeutic touch and massage therapy, encouragement for companionship and reliance to seek help and trust others for outreach and therapeutic touch. (Massage Therapy, Touch, Mental Health, Depression, Anxiety, PTSD, Mind-Body)

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Join me for a brief but beneficial tuning in to the body and out of the mind- assists with stress relief, insomnia, anxiety, depression, PTSD and overall relaxation. (Bonus episode- meditation, body scan, somatic)

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In this episode we will explore the limitless and reliable communication vessels that are our bodies. From pain and discomfort to emotions and trauma to gut feelings and nervousness, I will touch on various aspects of how our bodies talk to us consistently and how we can tune into them and tend to the needs of our body, mind and spirit with various resources and suggestions you can refer to. This will set the ground work for much of the podcast, along with self-reflection and journaling.

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