Using a famous quote from an oldie but goodie flick- Flight of the Navigator. If you haven't seen it, it's a great classic. This is my intro to set the mood for the podcast. A little background on me and what this podcast will be about. Journey with me! Podcast for the mind-body-spirit. CORRECTION: I said in this episode that Neuroscience is only a few decades old- being in an GenX mindset, I still can’t believe the 90’s were over 20 years ago. Official Neuroscience studies began in 1964, but when put into the big picture perspective, it is still a very fresh area of study and there’s so much more to learn about the mind and nervous system. Massage, Reiki, Yoga, Life Coaching, Psychology, Neuroscience, Mind-Body connection, trauma, PTSD, Anxiety, Depression, Pain and more will be covered in this podcast. 

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