The Healing Compass- Podcast for Mind, Body, Spirit

All about my top picks (and some other picks) of my listening milieu. Enjoy! podcast, self help, mental health, health, mind, body, spirituality, education, self improvement, journaling, psychology

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Vishudda- The center of communication and expression- what the throat chakra relates to physically and emotionally/mentally and spiritually and how you can bring it into balance.

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If your thoughts won't turn off, try tapping into the brain's natural beta waves to help you sleep or ease anxiety with this meditation. Earphones/earbuds highly recommended.

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A self-care message and list of activities and resources for anyone dealing with stress, anxiety or depression - around the holidays and beyond. (mental health, meditation, breath, mindfulness, social media, journal, body, mind, music, nature, exercise, yoga, help)

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Let's channel up to the crown chakra and learn what it relates to both physically and on an energetic/etheric level.

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This meditation is designed for those with chronic anxiety or someone with a constantly racing mind or in those moments of mental chaos. Let's see how we can look at our thoughts differently, instead of trying to quiet the mind. meditation, thoughts, worry, stress, fear, anxiety

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Do some humans really use the left or right side of their brain more than the other? Whether you tend to constantly be in problem-solving, analytical mode or a creative, idea flowing cycle you may find yourself in repetitive cognitive motion of thinking one way and it might be difficult to calm the mind or switch mental gears. Let's look at some scientific studies and evaluate our own personal mental habits to evaluate what we need to tap into some cognitive balancing! cognitive, cognition, thinking, thoughts, worry, stress, fear, anxiety, work, school, workaholic, mind, brain, calm, balance, focus, memory, Alzheimer's 

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What is the root chakra related to besides grounding? Let's take a closer look into its network both physically and mentally- the flow of this chakra is important to our survival and plays a key role in anxiety and PTSD. 

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A vulnerable moment of mine is shared as an anecdotal reference to remind you that you are not alone, that support is there, and that whatever you are facing is only temporary. (anxiety, depression, worry, stress)

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I'm beginning to journey down the path of helping listeners explore the individual chakras, not in any particular order. Starting with the heart chakra- it is all about love, unconditional love, compassion, forgiveness, feelings and connection to all. What is the chakra like when it is fully open and flowing? What can you do to tend to it and bring it into balance when it seems that it needs attention? Sharing poetic meditations and suggestions to help balance your Heart chakra.

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