In part two of this episode NicoleHeals gets into the nitty gritty and lists reasons why fawners *should* be mad, encouraging us all, overall, to connect with our anger in order to heal. Enjoy the remainder of this episode, and as always, happy healing 💖

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"As fawns, we need to know that our anger is Divine" -a message NicoleHeals extends in this week's episode. 

Tune in for part one as NicoleHeals explains how our anger is our power, our protection, and an extremely vital part of our personality. When we take our anger back we gain boundaries, power, and control over our lives to be able to make decisions on our own behalf, and not just wait on others to do so for us. Enjoy, & happy healing! 💖. 

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Here are some updates currently happening right now that I wanted to share:

-No episode today, ya girl is going through it

-Social media break starts Dec 1st! Join me for the entire month of December, or for any number of days you see fit.

-The last episode brought up a lot of emotions for me that still have me in a chokehold, so much so that I wanted to do another episode on Fawning and delving in to the anger of it all, so expect that next week (or sooner ;)

-I will still be uploading weekly episodes for the month of December, just not promoting them, so help ya girl out in December by sharing the podcast and its episodes that you really resonate with, on your social media and to your friends and loved ones, ya girl could use the promo.

If you're dealing with seasonal depression, my heart goes out to you <3 Bye yall

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Not many of us know about the Fawn response and how it exists alongside our other, more well-known responses to trauma, Fight & Flight. In this episode NicoleHeals breaks down the "if you can't beat 'em, join 'em" response that is fawning, how it comes about in our past (cough cough childhood), and how it may impact us in our present day lives. 

While also breaking down how responses to trauma are not so consistent and simple, NicoleHeals opens up about her own experience with fawning as her own 'default setting', while providing encouragement for her fellow fawners in response to inner judgement, helplessness and shame. Enjoy the episode, and as always, happy healing 💖.

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Often time life tells us a lot of "can'ts". What we can't do, what we can't have, what we can't say, and as a result this translates to us that we don't deserve much. When this feeling lies underneath the surface within our bodies, we opt out of asking for "much", asking for what we want, and most importantly, asking and demanding for what we need.

For many of us, this starts in childhood with the people in our lives constantly controlling and shaping our world view and perception, especially surrounding our inner needs. In the end, those same needs are shrouded in our fear and the feelings, thoughts, and opinions of people who genuinely feel we do not and should not have a choice on the trajectory of our lives. Without that choice, along with the risk of not getting our needs met, we unconsciously adapt to a survivalist way of living that tells us we are not deserving of accommodations, and shouldn't need them anyway.

In this episode, NicoleHeals breaks down why we do need accommodations in life, why we should be happy and proud to have them, and the ways that many of us already hold accommodations for ourselves in our lives(psst! even the ones who say accommodations are for the weak ;).

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In this episode NicoleHeals gets personal about her own spiritual journey for the past 6 years, leading up to now, and how, through reflection, she has been able to observe many of the ways in which her personality through childhood has been built on her pain. Follow along as she touches on the ins and outs of healing the many layers of oneself that ultimately connects you, again and again, to your most authentic self. 

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In this episode NicoleHeals talks about how we grow to be fearful of other people's perceptions of us, why we grow so fearful of potentially negative perceptions of us, and what we may do to "correct" them, all in conversation around childhood.  

 Learning about how we internalize negative perceptions of ourselves and why can allow us to heal our self conscious inner child so that true liberation can happen, so strap up and get ready for the ride!

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In this episode NicoleHeals takes a deep, detailed dive into the grieving process that we should have on situations we encounter in life, outside of the passing of a loved one. Should we grieve friendships? Relationships? Job Rejections? Every little thing that does not turn out the way we thought it would? It's up to you to decide! Allow this episode to spark your thought in your own grieving process and what you will choose to hold space for in order to grieve moving forward. 

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In this episode NicoleHeals gets into the dissatisfaction, disappointment, and depression we are prone to feeling as children, from having our world and, well, reality, flipped-turned upside down by the influence of the outer world. These feelings may translate into adulthood and we may feel like we are letting our current and past selves down by not being an ultra-idealized version of ourselves, causing us to feel like we are, in fact, not our inner child's wildest dreams, or anything close to it. So, sit down, put on your pj's, pop a squat and lets get to healing this false narrative.

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In this episode NicoleHeals gets into the scrumptious topic of what exactly is an inner child, in a theoretical sense. By understanding the role of the inner child and its functions, we can consciously pinpoint the exact type of person that we are, so that we can then pinpoint the exact type of healing that we need. Happy healing, enjoy!