Healing is one of those things that we greatly crave, heavily thirst for, and plunge into even when we don't necessarily know ALLL that inhabits this space. All we know is that things need to change, or else, and we step into new territory with that focus and intention. It is within the space of this specific focus that identity crises come in. 

Though we know in our heart of hearts that things need to change, we don't know exactly what that change entails and truly how deep this need goes, and so we will heal, like we intended, but also in ways we didn't really intend. We will have to let go of and give away parts of ourselves that we have thought were vital parts of our personalities, things that we have held dear for so long out of necessity and survival, an emotional and energetic state that we have operated out of for most of our lives.

These deep aspects of our pain have convinced us of being part of our nature than the reality that it is just part of our trauma. This is why it is a crisis, because this is change that shows us the reality of ourselves and the true story our lives that we haven't been able to read with the faulty glasses we've been given. This episode is an even further explanation as to why we heal and why identity crises exist and are a vital part of our healing. Enjoy and as always, happy healing 💕

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Energy is like air, it is actively happening all around us, and because many of us are not trained to see, hear, and perceive it, this leaves us susceptible to the energies we constantly come into contact with. Yet, unlike air, we *can* control energy, both our own and how energy happens around us, giving it permission to stay or setting boundaries that demand it to leave. This is the phenomenon of establishing energetic hygiene, a routine in which you become conscious of the energy of others and how they interact with the energy within, and if you think about it, our own physical hygiene routines symbolize its importance. We "wash off the day" when coming from outside in order to clean off all the stenches and other little molecules that attach to us and follow us around, and eventually home. Energetically this happens as well, and because we are not familiar with this side of life, we may continue to keep walking around with the energies of other people, causing us to feel "off", tired, fatigued, and at times, just not ourselves. In this episode we explore the phenomenon of energy and get into techniques to incorporate into your daily lives to practice energetic hygiene by both clearing and grounding your energy, thus keeping yourself safe and protected on the daily. Enjoy, & happy grounding! 💖 

Resources I mentioned:

@MaryamHasnaa on twitter and be sure to search her name on youtube for additional resources

Books I mentioned:  "Energetic Boundaries" by Cyndi Dale - https://www.barnesandnoble.com/w/energetic-boundaries-cyndi-dale/1030749072?ean=9781604075618

"The Subtle Body: An Encyclopedia of Your Energetic Anatomy" by Cyndi Dale - https://www.thriftbooks.com/w/the-subtle-body-an-encyclopedia-of-your-energetic-anatomy_cyndi-dale/262543/#edition=4945646&idiq=6545846

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Energy is very subtle and VERY intricate and the more you learn to perceive it, the more you will notice just how much it is projected from one being to another, especially amongst families. In many families, there is this phenomenon of children inheriting their parents emotional baggage, and it is seen as like a right of passage and a strengthener for the relationship between the two. In a lot of ways it is, and in both ways it helps to indoctrinate the child into the parents energetic structure, which sets the overall energy of the family unit. Energetic dynamics of submission and authority strengthen, building the foundation of this structure, and before you know it, you have become responsible for upholding the energetic structure with the role you are made to fulfill within the family.

In this episode we get into one of the main reasons as to why healing and being able to perceive energy is important for our autonomy, as well as the fact that we are not far from being energy readers as humans naturally perceive energy, just without a name to place on it. I put so much energy *wink* into this episode and I really hope that it teaches you a lil sum sum ;) Enjoy! 💖

Books I mentioned:  "Energetic Boundaries" by Cyndi Dale - https://www.barnesandnoble.com/w/energetic-boundaries-cyndi-dale/1030749072?ean=9781604075618 

"The Subtle Body: An Encyclopedia of Your Energetic Anatomy" by Cyndi Dale - https://www.barnesandnoble.com/w/the-subtle-body-cyndi-dale/1131430471?ean=9781591796718

One of my favorite videos of Maryam Hasnaa: https://youtu.be/bIo6wj-sOsc

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I have officially declared 2022 my villain era. It's time! It's actually been a long time coming and I'm so glad to be stepping into this space that I've been avoiding for so long. Often time we are scared of ruffling feathers, of falling out of social grace, of being the villain or doing 'villainous' acts because we do not want to run the risk of being un-accepted, disconnected from, and socially outcasted. We have faced social rejection before and it hurt our younger selves, and so now we may do all that we can in order to stay in others' good graces in order to feel good about ourselves. The thing is, I have learned there is genuinely nothing I can do that will *not* make me the villain, and over the years i have continued to question, what exactly even makes a villain? For a lot of us growing up, those villainous acts that got people outcasted, we grow up and realize that they were just boundaries. They were just tactics someone used in order to flex their emotional maturity and autonomy, and the people who made us believe they were in the right for outcasting the individual, were actually in the absolute wrong.  This is what this episode is about. In 2022, we are adopting our own villainous acts to assert our boundaries and allow ourselves to gain more and more emotional autonomy each and every day. It's a new era, and its time to make YOU the main character. Happy villain-ing ;) 😈 

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Do you have control issues? Let's be real, we all do to some capacity. But have you considered the origin, the true start of your control issues? Have you considered that it may also be where your anxiety was born out of? 

That being wrong, making mistakes, and ultimately not knowing the next step on the path, the next answer, what it was and where it was going to come from, has everything to do with these control issues? Well, in this episode, its all broken down for you, how our need to know may have been based out of a disempowered childhood, which bred our anxiety and fear of not knowing and being wrong without any guidance on how to be 'right'. 

Ultimately, it's time to disconnect and disengage from this horrid party, create and follow our own path, while embracing being wrong, making mistakes, and ultimately not knowing what's coming next. It's time to surrender, trust, and live! Enjoy 💖

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We go our whole lives dissecting the person that we are, trying to fit ourselves into a little box enforced with standards that other people put onto us, and standards that we've learned to go out and look for others to give us. From a childhood where we are always corrected, never respected, emotionally neglected, with the Self gone unprotected, we are taught that liking who you naturally are, past other people's opinions of us and how we choose to display and behave, is not only dangerous, but a very undesirable trait, and so we keep ourselves boxed in out of fear.  Well, babe, it's time to break out. It's time to not care and just set the intention to be yourself AND find out who that person is. Find out what they like, find out their wants and needs so that you can set boundaries around them and enforce your authenticity even that much further. Because, it's 2022, and you deserve to actually like yourself. Enjoy 💖 

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Healing in itself is A LOT, lets be real, but healing while having someone depend on you for their SURVIVAL? Let's be real, that's a full, possibly overflowing load. In this episode, NicoleHeals shows some love to parents out there trying to heal, and reminds them that healing for the sake of their child is admirable, but healing for the sake of their own child inside may be where the real work begins. If you're a parent trying to heal, you are a rockstar, and I commend you for taking back control of your life, while having a little one, or a few, to tend to. 

As promised here are two great tiktokkers that practice gentle parenting: @lauralove5514 @mossmomma_

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In this episode NicoleHeals lists healthy, creative ways to connect with one's emotions, prioritizing anger, starting out by urging listeners to forget what they "know" about emotions. Shedding light on the effects of being socialized into a society that is so uncomfortable with emotions, she explores this influence in how we interact with ourselves when it's feeling time. Though the focus in this episode is on anger, listeners can apply it to any emotion and use these techniques to allow their energy to surface and be acknowledged, felt, processed, and transmuted. Enjoy!

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