Surrendering means different things to many people. My definition is...

'releasing the need for a specific outcome of a project, idea, situation...'

This has helped me so much because I struggled with perfectionism. Placing so many standards on yourself without considering that they may be unattainable, and can only work if you're a robot who doesn't need rest.

Now, I've been learning more about myself, about GOD, about TRUST, and just allowing myself to roam freely in my creative spaces. Release the need for a certain outcome. If you know you did your best, they'll see it.

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Highlight from today's episode: 

(07:34) 'I was open and I was hoping babe...'

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Detachment is a huge part of my journey now more than ever. My thing is once you're in my life, I want you here all the time.

These three shifts have helped me to entertain the idea that some people truly are here for a season, and even learning to be okay that the outcome of a project didn't sway my way.

Detachment is easier said than done, but I do hope that this helps you to gain some perspective or insight on how to change that.

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Highlight from today's episode: 

(01:36) 'Ignoring the signs will cost you EVERY TIME'

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Let's discuss the monster called 'Settling'...

He shows up in many of our lives when it seems like we need faith the most. Today, I shared two common reasons behind when I noticed that I was settling. 

If this sounds like you, I hope this episode brings you peace of mind that you're not alone. I hope that this episode teaches you a new perspective or way to look at settling.

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Highlight from today's episode: 

(01:10) 'We don't think what we want is really out there...'

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Growth can be a stickys situation. It can feel like you're doing everything right, but you don't see anything blooming...

TRUST that it's there!

That seems like a hard thing to do while you're in it, but I know...like YOU know that you got this

Maybe you're doing it right. Maybe you're handling it well. Maybe all you needed was to persist and keep going...

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Highlight from today's episode: 

(01:20) 'When you consider how old you are, and how long you've been doing these things? Give yourself grace because you're not going to unlearn all of that in one week.

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It takes 21 days to form a new habit...

What happens if you don't make it to the 21st day mark? What if you don't make it past the first week?

Today we discuss possible reasons why you might be losing momentum. These have shown up in my life previously, and I truly wanna know if there's anyone out there like me.

I've learned to stop tormenting myself when I have to try again, and learn to embrace the fact that I'm learning from experience and that I ACTUALLY GET TO TRY AGAIN. (many people don't)

All that being said - I hope you all enjoy this episode.

P.S It's best to journal on ( or meditate on) this subject after reading this episode to deeper understand your possible reasoning.

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Highlight from today's episode: 

(04:50) 'Get Out Your Head and Get In The Field, Sis! '

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Who said you had to have it all together mama?

Because YOU DON'T.

Today, we debunked the idea of perfectionism. She shows up in many of our lives whether we see it or not. Maybe you haven't acted on your passion because you feel you need the right equipment. Maybe you haven't taken the leap and shifted careers because you don't know who all over there first 👀

All in all, Perfectionism is probably showing up at some point in your life. I began applying two tools to my life, which help me to take the power back from the need to be 'perfect'. And you should too.

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Announcements 📝

♡ New Episodes EVERY MONDAY! 

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Highlight from today's episode: 

(07:15) 'If we had all the answers, we wouldn't be learning anything. '

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The downloads have been downloading...

Today was more of a brain dump bonus episode of things I think you should hear. I shared four gems (and of course some more in between), from being more intentional and honoring my season, to learning self control and focusing on my own journey.

You may want to grab your notebook for this one, and create some affirmations surrounding these topics if you relate.

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Highlight from today's episode:

(2:04) 'I believe - although we all have different ways of getting to that lesson, we all learn the same lessons - which is why we relate so much'

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Do you still beat yourself up about all of the things you said you'd have accomplished by now?

Do you not allow yourself to wear something because of your body?

Do you feel less than because you don't have a certain amount of money?

If so, you're allowing numbers to control you, and that's okay because I have too. There's one huge step ( it has 2 parts ) that I want you to do if you're experiencing this.

Take the numbers off the pedestal, and negate whatever thought you've been feeding yourself for so long.

It's time to release yourself from these limitations, and allow yourself to fully LIVE your freaking life. For more, tune in to today's episode! You may need a notebook and pen for this one.

Happy Healing Hottiesss 💚🌵

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Highlight from today's episode: 'How you feel in this present moment doesn't change that your mission is your mission'

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Sis, my whole platform is built on transparency, but I felt so ashamed to tell y'all I felt this way. I've been in a funk for the last few weeks and I couldn't shake it because I wasn't willing to face this.

To hear my name and the word 'fail' in the same sentence is triggering AF. I thought admitting this feeling meant that all the work I'd done was lost or erased, BUT IT'S NOT! The fact that I'm willing to admit to feeling this way is such a huge step, and it's the same for you healing hotgirl!

You, like myself, may feel like you're failing but you aren't. You might need a bit more reassurance, so today I shared some methods that I use to cope with these intrusive thoughts. These are not to replace therapy, however, they do help when you have to do the work on your own, at home.

I hope you gain exactly what you're looking for when listening to this podcast, and can't wait to see you all next week!

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Highlight from today's episode: 'How you feel in this present moment doesn't change that your mission is your mission'

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Sis, I got caught up! 😳

I got caught in romanticism, where I thought healing was so light and easy, UNTIL I started doing the real work. I'm learning so much in such a short time span, but one of the key lessons has been GRACE.

This is our FIRST time healing. This our FIRST time understanding and working to stay in alignment. If it was meant to be perfect, there would be no room for improvement. I'm learning to appreciate myself, my journey, and the experiences that have molded me thus far. It was all meant to happen this way.

What are some things you wish someone told you before starting your journey? Let me know on IG or TIKTOK 😌

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