Sis, you still out here telling people you forgive them, but holding what they've done against them? 👀

Not in this next season.

Today, we're putting ourselves on the hot seat. I want you to ask yourself :

What're some things that we can let go of now?

What are some things we can stop replaying in our minds, forcing us to experience that same pain?

Have I truly forgiven ____ for ___?

If you're here, that means you're ready for your upgrade. In order to upgrade, we need to have these difficult conversations. I peeled back the curtain on my life,with hopes that you're encouraged to take a look into yours.

Aren't you ready to feel light, again?

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Have you ever jumped through hoops to get people to like you?

Over-extended yourself to please the wrong people?

Or constantly saught outside validation instead of self validation?

Well, You're probably a people pleaser. But it's okay because now that you know, we can make some changes.

Check out these five harsh truths I've learned during my shift from seeking validation to self validated. I hope that they can help you on your road of self discovery and empowerment .

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Announcements 📝

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Sis, I DARE YOU to say YES!

We always hear that we should start saying 'No', but when do we say 'Yes' again?

'YES' to life! 'YES' to love! 'YES' to new and aligned opportunities!

I was in a space where I was saying 'No' to what no longer served me, but I was also saying 'No' to things that would.

Now the whole reason that we say NO to what doesn't serve us is to make room for what does. Could you imagine my surprise when I realized I had been standing in my own way? 🤯 exactly.

In this episode, I share how I'm learning to...

What areas have you been saying no, when there should be a YES stamped there? What's one thing you can say YES to, today?

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♡ We're dropping episodes on MONDAY from now on. 

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You could hide your light if you want to, but ME? I'm finna turn up!'

I often speak about feeling like I had to dim my light for love, for acceptance, or attention. Since being in my DND Era, I'm noticing every little detail about me! The more I shined my light and stepped into my power, the more some people were bothered by it.

Being a people pleaser in recovery, I was bothered that they were bothered and would often stop everything until I felt it was safe to continue. But ...

Nahhhh That's not my vibe anymore :)

I'm learning that this BIG light inside of me is there for a reason. This BIG personality is here for a good time and a long time. This BIG light of mine, I'm gonna let it shine!

Gone are the days where we let people dictate how we show up, especially for ourselves or our goals and aspirations.

Are you ready to let your light do it's thing, or are you still comfortable playing it small? 🌟

We're waiting on you, sis!

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Announcements 📝

♡ We're dropping episodes on MONDAY from now on.

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This DND Era came to COLLECT hunny!

I can honestly say it got me all the way together, and FAST!

I've unpacked so much in this first month that I'm so eager to see where else we bloom to. I learned that I was harboring so much (STILL), that some relationships were rooted in pain and trauma, and I also learned to accept myself FOR MYSELF, exactly where I am.

There's so much more, but these are a few gems I've shared in this episode. If you resonate with any, I hope this advice helps and that this episode inspires you to dive deeper into you.

If you find yourself wanting more, craving change, or feeling unfulfilled with where you are right now? Maybe it's time for a shift. 🔀

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Last week we discussed the changes and routines we've implemented, and this week we're focusing on making it stick! 📌

Let's be real, Discipline used to be a curse word to me. ( similar to the word change )

As I'm diving deeper into discipline, I'm learning more about my repetitious cycles of craving new experiences, but feeling unworthy, and the excuses that pile on after using the word 'But'. (i.e "I want to shift careers, BUT I'm too afraid." / "I want to life where I'm financially free, BUT that looks impossible right now.")

Acknowledging these cycles has been helping me to build a sturdy bridge between myself and my goals, making them feel more attainable. It also allowed me to make room for changes to cut these old habits and create new ones.

I'm taking control back over my mind, my perception, and where I spend my time.

Are you ready to see what beautiful things life has in store for you? Are you ready to say YES to discipline? 👀

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Check Out The Hood Healer:

The Hood Healer

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I've been hesitant on developing a routine because I saw it as a limitation, but now I'm in a space where routines help me thrive!

Being in my DND Era (Do Not Disturb), has allowed me to show up for myself in more ways than one. I'm able to block out distractions more easily, to focus on watering my own plants, and to continue adding mini-routines to improve my mental health over the last few weeks.

If you're looking to make a few changes, but don't know where to begin - this is the episode for you. Starting small has its perks, and usually the small changes we make have the most impact.

Start making time for you and your mental health, today! 💛

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Check Out The Podcasts Mentioned In Episode:

Slay Girl Slay Podcast

Just Glow With It Podcast

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'Don't Be So Secure In Your Insecurity That You Miss Out On What God Has For You...' WHEW!

We all have dreams and plans, but when it's time to take action - we're so easy to give up because insecurities barged in the room. I love content creation, but I focused so much on how others viewed me that it crippled me. I allowed it to stop me from doing what I love.

I'm in a space where I'm tired of my own B.S - I refused to accept that from myself any longer. Today, I shared how I've been showing up for myself better, how I've been shifting my mindset and perspective, and how I've begun to pluck away insecurity one day at a time.

Don't forget that all hot girls need healing, and that's okay ✨

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⚠️Heads Up! This episode is only available on Anchor, Apple Podcasts, and Spotify. Visual podcast returns on ⁠04/05⁠. Make sure to tune in to one of these three platforms to hear all of THHG's latest content ⚠️

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Have you ever counted yourself out, or watered yourself down because you felt there was someone else more qualified in the room? ME TOO, SIS.

It happens! 

Let me reassure you that if the opportunity was given to you, it's meant. Seize your moment. Bask in what you prayed for, and soak up everything there is to know about whatever you're diving in to.

I can tell you this all day, but it's up to you to actually believe it. Try the affirmations shared in this episode and let me know how things shift for you.

Remember: "You think you don't deserve it, but you are so damn worth it..." (Worth It - Amber Mark)

______

⚠️Heads Up! This episode is only available on Anchor, Apple Podcasts, and Spotify. Visual podcast returns on 04/05. Make sure to tune in to one of these three platforms to hear all of THHG's latest content ⚠️

______

Let's get personal, Connect with us on our other social platforms:

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Sis, didn't you get the memo? We are no longer shrinking ourselves to fit these aesthetics we see. 

We're embracing our lives and our journeys to the fullest extent. We're finding the beauty in our journey, in our highs and lows, and we're showing the world the beauty of life from our eyes. 

Should we dive deeper with this topic? Let us know on instagram (The Official Healing HotGirl Instagram ) 🌿

______

⚠️Heads Up! This episode is only available on Anchor, Apple Podcasts, and Spotify. Visual podcast returns on 04/05. Make sure to tune in to one of these three platforms to hear all of THHG's latest content ⚠️

______

Let's get personal, Connect with us on our other social platforms:

☘ The Official Healing HotGirl Instagram

☘ Visit Our Website

☘ Follow The Host

☘ Stream On Other Platforms