"Focusing on yourself is easier said than done when you haven't been the focus for so long...." Girl! AMEN! 

We're always focusing on ourselves until someone needs us. We're always focused on our own internal growth until we see someone else in the same field, in the spotlight. 

Now you feel as if you're running out of time, OR that you'll never get there BUT we both know that that isn't true.

If you're looking for encouragement on showing up for you, this is the perfect time to tap in. 

It all starts with you taking the first step and giving yourself permission.

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⚠️Heads Up! This episode is only available on Anchor, Apple Podcasts, and Spotify. Visual podcast returns on 04/05. Make sure to tune in to one of these three platforms to hear all of THHG's latest content ⚠️

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Let's get personal, Connect with us on our other social platforms:

☘ The Official Healing HotGirl Instagram

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☘ Follow The Host

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In our first episode we discussed letting go of what no longer served us, and embracing the new beginnings ahead of us. Who would have known that this new beginning had some guilt attached to it. 

Have you ever felt guilty for starting fresh after an old relationship? Or for making a new friend at college when you have old ones back at home? 

I recently started experiencing that gut-wrenching guilt in multiple areas of my life, specifically in love, friendships, and career. It wasn't until I followed the steps listed in the episode that I begun to approach things differently.

I'm choosing to give myself permission to embrace this new beginning guilt free, will you join me?

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Feel free to Follow The Host to watch some of these steps at play ✨

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Let's get personal, Connect with us on our other social platforms:

☘ The Official Healing HotGirl Instagram

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☘ Follow The Host

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Sis, if you’re human .. it’s likely you’ve had the thought that you weren’t doing enough. 

A lot of times this thought can arise when we're under so much pressure. One day our goals feel so attainable, while other days may feel like they may be passing you by. 

Whether it’s chasing perfectionism, feeling like I need to know all of the answers, or watering down your authentic self - it all leads to the same stir of emotional turmoil.

In today’s episode, I share some gems on how you too can alter your way of thinking to make combatting these intrusive thoughts easier. Practicing these methods on a consistent basis will alter your mind, but more importantly improve your life.

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Use Code 'HealingHotGirl' for 10% off on www.khairiyataahira.com

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UPDATE: ALL new episodes will now be released on Wednesdays. 

'If you're healing, there's absolutely no room for happiness...' Who said that??

IDK, but I can tell you who thought it, ME! Let's debunk a reoccurring thought I had that held me hostage for so long. I went into isolation to learn that I can make space for happiness, and that happiness was actually all around me - I was just looking in the wrong spaces. 

Once I started to look at myself, at my friends, and even at my life through a loving sense - things got better for me. I was able to find and maintain a good grip on my sense of self (i.e not easily being influenced by the media). this was HUGE for me, especially since I've struggled with this in the past.

Let's learn how to honor our happiness, celebrate our growth, and continue to lead with love. 

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Let's get personal, Connect with us on our other social platforms:

☘ The Official Healing HotGirl Instagram

☘ Visit Our Website

☘ Follow The Host 

☘ Stream On Other Platforms

This is the season of improvement and intention. I have so many of the same goals, and I have for a while now - because I never acted on them.

I wanted a career change, but never made time for it. Closing out 2022, I decided to grab the reigns and take action. I held myself accountable for standing in my own way, clarified the vision, then built habits that help support me in those areas. (In this episode we focus on career, finances, wellness). 

These changes have helped me to see improvements in myself already, while bringing me closer to achieving my goals. (they feel much more attainable) I've been feeling so optimistic about this year, and I believe this new approach is why. 

If you're ready to actively take action, stay tuned for the rest of this season. Feel free to connect with us on other platforms for updates. 

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Let's get personal, Connect with us on our other social platforms:

☘ The Official Healing HotGirl Instagram

☘ Visit Our Website

☘ Follow The Host 

☘ Stream On Other Platforms

This past week I found myself saying 'I just wanna be happy...' way more than usual. 

I didn't believe healing and happiness could co-exist. I felt I had to choose one in order to be successful, but too much of either - is overwhelming. Whether I self improved myself into exhaustion, or built new roadblocks to protect myself from past pain - I didn't see any room for joy. Until I did. 

I gave myself permission to stop forcing happiness, and to honor my emotions when they rush in. I gave myself permission to do more of what I love and create space for me to blossom in those areas. I gave myself permission to create and look for joy exactly where I was. 

I gave myself permission to heal and be happy, at the same damn time. It's time for you to give yourself permission too!

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Let's get personal, Connect with us on our other social platforms:

☘ The Official Healing HotGirl Instagram

☘ Visit Our Website

☘ Follow The Host

☘ Stream On Other Platforms

Everyone tells us to make space for ourselves at the table, but what exactly does that look like for us? How do we even get to the table, let alone stay there for more than one season? 

In this episode we decode some harsh truths about what this may look and feel like, alongside how to appreciate yourself more and taking actions that confirm that you know your worth.

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There's Still Time To Claim your FREE Journal Prompts  From Last Week

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Let's get personal, Connect with us on our other social platforms:

☘ The Official Healing HotGirl Instagram

☘ KHAIRIYATAAHIRA.COM

☘ Follow The Host

☘ Stream On Youtube

If you're anything like me, self sabotage has been part of your story for far too long. Even if it's something you've always wanted to do, you've convinced yourself that it was hopeless before you even began.

I've combatted these intrusive thoughts with self validation, making sure to constantly remind myself of my worth. of my power. of my influence. Affirmations have been my life raft for when I'm drowning in what ifs and overthinking. Some of my favorite ones have been ...

"My worth is not determined by a number."

"I deserve happiness."

"My worth is not determined by the number of likes I get on a photo." (more shared in the episode)

It's not enough for me to tell you - you HAVE TO see it for yourself sis. You are so worthy of beautiful things unfolding in your life, and I'm sure you know that - but I hope you believe that.

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Let's get personal, Connect with us on our other social platforms:

☘ The Official Healing HotGirl Instagram

☘ Visit Our Website

☘ Follow The Host

☘ Stream On Other Platforms

If you're anything like me, you're naturally a giver. You don't mind helping people in their time of need, even if you drain yourself in the process. I eventually spent so much time saving the world that I wasn't even sure where to start when it was time to save me. 

This past year I've been diving more into self awareness and self discovery, learning how to better show up for me and be intentional with every little detail of my life. (especially where I spend my time)  In isolation, I began learning what I'm passionate about and ACTUALLY making time for it. I never realized how good it felt to pour into your own cup, and I can't get enough. 

I've shared a few gems to encourage and serve as an example of small shifts you can make before the year is over to start making this a habit. 

If you're ready to intentionally invest into yourself and your crafts, to pull the life you desire closer - this is the episode for you. 

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There's Still Time To Claim your FREE Journal Prompts  From Last Week

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Let's get personal, Connect with us on our other social platforms:

☘ The Official Healing HotGirl Instagram

☘ KHAIRIYATAAHIRA.COM

☘ Follow The Host

☘ Stream On Youtube

*BONUS EPISODE* 

What's a self care language, and how do I get one? 

We know all about love languages and can express in full detail how we want others to love us, but when it comes to what we like to do alone ... we're taken aback. It's okay if you are, I was too at some point sis. I tried to hop on the 'it girl' trend, but not many things brought me that peace of mind that I craved. I took some time (...still taking some more time lol) to explore new hobbies that I've been eyeing for a while. So, this is your sign to try that cooking class, to go candle making, or even take that free pottery course that keeps popping up on your feed. It is so possible to invest in yourself without breaking the bank, let's discuss in today's episode. 

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There's Still Time To Claim your FREE Journal Prompts  From Last Week 

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Let's get personal, Connect with us on our other social platforms:

☘ The Official Healing HotGirl Instagram

☘ KHAIRIYATAAHIRA.COM

☘ Follow The Host

☘ Watch Me On Youtube