The average American lives 74.1 years and sleeps 1/3 of their lifetime. if you break it down 74.1 years is = to 649400.629378 hours X by .3 which = 194820.1888134 so the average American sleeps about 194,821  hours (roughly 23 years) in their life.  Today's episode deals with what happens when we don't get the sleep we need. What is the diffrence between resting and sleeping? What is sleep deprivation and how does it affect our minds, bodies and spirits?  What are some indigenous traditions around sleep and dreaming?  How can we utilize sleep patterns to improve our lives?

One of Murphy's Famous Laws states, “If you think that you have everything under control, obviously there is something you don't know about”. Today Dr. Ayleen will be exploring how often events, things and even people can come out of far left field and have a huge impact on our lives. It is not so much an issue of why or how, but what we do when it happens. How do we maintain balance when these unexpected challenges occur and how do we make the most of the the experience?

One of Murphy's Famous Laws states, “If you think that you have everything under control, obviously there is something you don't know about”. Today Dr. Ayleen will be exploring how often events, things and even people can come out of far left field and have a huge impact on our lives. It is not so much an issue of why or how, but what we do when it happens. How do we maintain balance when these unexpected challenges occur and how do we make the most of the the experience?

Get out the sandals and sunscreen...summer is here! Today's episode is all about Summer and how we can enjoy the season and protect our bodies from potential damage. From hydration to heat stroke, we will be sharing secrets for a safe summer. Dr. Ayleen will also be honoring those who gave their all in service to the nation.

Get out the sandals and sunscreen...summer is here! Today's episode is all about Summer and how we can enjoy the season and protect our bodies from potential damage. From hydration to heat stroke, we will be sharing secrets for a safe summer. Dr. Ayleen will also be honoring those who gave their all in service to the nation.

As inevitable as death and taxes is the possibility of conflict in our relationships. Today's episode deals with the often difficult task of separating the emotional component of the story from the heart of the issue. How does conflict affect our minds, bodies and spirits? The goal should not be simply conflict resolution, but growth for all concerned. We will explore how to see where our real issues lie and how to recognize what belong to us.

As inevitable as death and taxes is the possibility of conflict in our relationships. Today's episode deals with the often difficult task of separating the emotional component of the story from the heart of the issue. How does conflict affect our minds, bodies and spirits? The goal should not be simply conflict resolution, but growth for all concerned. We will explore how to see where our real issues lie and how to recognize what belong to us.

On today's episode, Dr. Ayleen will be sharing some postural misadventures that can occur when we become more focused on completing a task rather than considering how to protect ourselves from injury. Learn some of the most common modes of injury during activities as well as explore possible reasons why we push ourselves when we know we shouldn't.

On today's episode, Dr. Ayleen will be sharing some postural misadventures that can occur when we become more focused on completing a task rather than considering how to protect ourselves from injury. Learn some of the most common modes of injury during activities as well as explore possible reasons why we push ourselves when we know we shouldn't.

The old Saying goes "a Picture is worth a thousand words".  How do you feel when you look at a picture of yourself? Today's episode deals with the sometimes tricky issue of the relationship between how we view ourselves and how we believe others view us.  How does that affect us on a physical, mental and spiritual level?  Explore the possibility of viewing yourself without judgment.