The old Saying goes "a Picture is worth a thousand words".  How do you feel when you look at a picture of yourself? Today's episode deals with the sometimes tricky issue of the relationship between how we view ourselves and how we believe others view us.  How does that affect us on a physical, mental and spiritual level?  Explore the possibility of viewing yourself without judgment.

We often hear phrases like “Chosen family” and “you can pick your friends but you can't pick your family”. There are some philosophical viewpoints that believe that as we move through multiple lives, certain spirits agree to reconnect over and over again from one existence to another. On this episode, Dr. Ayleen will be talking about how our families, chosen and biological, have a huge impact on our minds, bodies and spirits.

We often hear phrases like “Chosen family” and “you can pick your friends but you can't pick your family”. There are some philosophical viewpoints that believe that as we move through multiple lives, certain spirits agree to reconnect over and over again from one existence to another. On this episode, Dr. Ayleen will be talking about how our families, chosen and biological, have a huge impact on our minds, bodies and spirits.

How often are we told “its not about you”? Well, time to change that! On today's episode, Dr. Ayleen will be talking about how it is all about you...each and every one of you. We are all aspects of a greater energetic field, and what we chose to bring into that energetic field is truly all about us. What we will discuss is that it isn't as much about it being all about you as it is figuring out what you are all about!

How often are we told “its not about you”? Well, time to change that! On today's episode, Dr. Ayleen will be talking about how it is all about you...each and every one of you. We are all aspects of a greater energetic field, and what we chose to bring into that energetic field is truly all about us. What we will discuss is that it isn't as much about it being all about you as it is figuring out what you are all about!

It would be a safe bet that everyone, even the most serene, have an occasional issue with patience. Today Dr. Ayleen will be exploring the idea of patience and how to use this particular tool in our tool kit. Is three such a thing as too much patience? Why is it that we can be very patient with everyone around us with the exception of ourselves? Dr. Ayleen will talk about ways to balance patience and action in our mental, physical and spiritual well-being.

It would be a safe bet that everyone, even the most serene, have an occasional issue with patience. Today Dr. Ayleen will be exploring the idea of patience and how to use this particular tool in our tool kit. Is three such a thing as too much patience? Why is it that we can be very patient with everyone around us with the exception of ourselves? Dr. Ayleen will talk about ways to balance patience and action in our mental, physical and spiritual well-being.

On today's episode, Dr. Ayleen will be discussing strategies for clearing the clutter from our minds, bodies, spirits and environments. What defines “clutter”? What are we hanging on to that does not serve us? What attachments and we unwilling to release? Are some attachments okay? What does clutter in our bodies feel like? Dr. Ayleen will be studying all these questions and more!

On today's episode, Dr. Ayleen will be discussing strategies for clearing the clutter from our minds, bodies, spirits and environments. What defines “clutter”? What are we hanging on to that does not serve us? What attachments and we unwilling to release? Are some attachments okay? What does clutter in our bodies feel like? Dr. Ayleen will be studying all these questions and more!

Today Dr. Ayleen will be talking about back health and how we can support the structures in our bodies that support us. She will be sharing very easy exercises (some can be done in bed!) and habits that can reduce or even alleviate back pain.