You determine whether you have PMS or not.⁠

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You will have PMS or not have PMS depending on what you were doing the 2 weeks before your period even starts.⁠

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Listen to this episode to learn how to control your PMS.⁠

Most of us that deal with low estrogen are never told this by our doctors.  We get all kinds of other diagnosis but not that of Low Estrogen.  This makes it so much more simple.  Be sure to follow all the steps to get your estrogen to start to increase today.

Estrogen levels and creativity are 100% related.  If estrogen levels are low so is creativity level.  Increase your estrogen levels, your creativity increases. It is a survival mechanism.

Estrogen is key to survival of a species. Even though we don't live in that mentality any longer, our brains still think we do.  Here is some insight of what is going on and how to work with your body instead of against it.

Part of being human is experiencing trauma.  Unprocessed trauma is held in the body as a way of keeping you safe.  The only problem is, this negatively affects your hormones.  In this episode learn how that trauma is showing up in your body and what to do about it.

Hormones have always had a bad reputation.  As women we didn't learn about them.  It was more that they are too hard to understand.  This causes so many problems in our ability to balance them. In this episode, see if you can also change your perspective of your hormones.  Can you embrace and love them so that you can understand them?

Itchy skin is a sure sign that your cortisol levels are high and your estrogen is low.  Your skin will always let you know when there is an issue on an emotional level.  In this episode I go into detail about what is going on and the steps you can take to fix it.

Who is waiting for you to fix your hormones? Your children?  Your grandchildren?  Your spouse? Who are the people that are waiting for you to set an example and take care of yourself?  Who will be so glad to spend better quality time with you?  Who will thank you for fixing your hormones so that you speak kinder? This episode hopefully makes you really think about what you need to do to get your hormones under control. Enjoy.

Step 3 is a game changer.  Once you can regularly do steps 1 and 2, step 3 comes in and makes so many neurological changes. The more you practice the quicker you will feel better.

Listening to your body is the second step to balancing your hormones.  The key is to listen like you have never listened before and use your body as your guide.  Enjoy.