Fibroids, endometriosis, painful periods, depression, mood swings, irritability, brain fog, migraines, anxiety, rosacea are just a few of the symptoms of too much estrogen. In this episode I explain in detail what could be causing your Estrogen Dominance.

Looking closely at what actually happens during a hot flash can be a game changer. In this episode you will have a new lens to view your hot flashes through.

After working with clients that suffer from severe pain during their period, I have discovered a few things that have been life changing for them. This episode is one of their stories. This new perspective will give you some hope.

Brain fog happens to a lot of women as they grow older. Many times that is what they blame their brain fog on. In this episode I discuss brain fog and what you can do about it. Enjoy!

In this week's episode I share the complete instructions on "How to Gain 5 Pounds Overnight". Listen to this one and see if you can relate. Enjoy!

It could be a new concept to some, but using your physical symptoms as your guide is a giant step in the right direction for anyone that wants to feel more balanced and in control. Listen to this episode to get some ideas on how it works.

You might be surprised that your inability to make decisions is affecting your thyroid. If you are so "nice" that you let people make decisions for you, I am going to ask you to rethink this. Listen to this episode to understand why.

If you are worried about catching the most recent illnesses, then you will want to listen to this episode. There is so much more you can do than you probably realize. Use this episode to start taking action.

When you are looking at your lifestyle and there are things you can't imagine living without or you believe there is no way you could ever live without that item, this could be negatively affecting your hormones. Listen to this episode to understand what and why this is happening. Enjoy!

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