There is a clear first step to take in order for your hormones to balance. When you try something and it is not working, it is because you missed this first step.  In this episode I go into detail about what the first step is and how important it is to really grasp this one before anything can start to change.  This is where you must start if you want out of survival mode.

Stuck in the past? Staying in the past (especially when negative) creates unhealthy concoction of hormones that doesn't serve your body. This episode will teach you how to use the future as a healing modality.

Digestion and Hormonal issues are the same issue. They are not different. When you fix one, you fix the other. In this episode I discuss how this is the case and what you can do about it. Enjoy!

Cutting things out of your diet? Your household? And still not seeing any lasting improvement? In this episode I go into detail on why this happens and what you can do to stop that cycle.

There is a lot to say about using excuses, but in this episode I would like to have you do a check on using your hormones as an excuse. It is most likely making the problem worse. You will want to listen to this episode to figure out what to do.

There are very clear symptoms in children that are suffering from Failure To Thrive. Are there clear symptoms in adults, especially those dealing with hormonal imbalance? In this episode I take you through a journey of how this takes place in adults and what to do about it.

You can't feel compassion without oxytocin and you can't feel oxytocin without estrogen. In this episode I discuss how this all works together and what you can do to balance yourself as well as others.

It isn't until you understand why you are emotionally fragile, that you can actually fix it. Emotional Fragility is often looked at as a "bad" thing, which should be questioned. Listen to this episode and see what hits home for you.

Many women with hormonal imbalances deal with bloating. The part of the body may change, but bloating is a sign that is an underlying issue. In this episode I go into detail about how to understand and reverse your symptoms.

This week's episode is a follow up to last week's episode on Estrogen Dominance. Low Estrogen is the other side of the coin in women dealing with many health symptoms. In this episode you will receive a completely new way to view what is going on with your body and health. Listen and be ready to get into action.