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[et_pb_column type="4_4"][et_pb_text admin_label="Text"]This is the second step I use when working with clients to help them get into better health. Understanding what YOUR body is specifically saying is a game changer. You will get your control back. Enjoy![/et_pb_text][/et_pb_column]

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Assessing your lifestyle is the first step to really get your estrogen (and all hormones) in a more balanced place. Don't underestimate those daily habits and choices that are affecting your body. This episode is a great place to start or is a great reminder. Take the necessary actions!

Estrogen is also produced in the adrenals as well as visceral fat cells. This episode I go into more detail of what is throwing it off in this area of the body. Listen with an open heart and mind. Dig deep and enjoy!

Irregular periods, tender breast, excess weight around stomach and hips, moodiness, fatigue, PMS, heavy periods, etc.. these all can be a result of estrogen imbalance. Understanding where estrogen is produced and what you have going on in those parts of the body is a great way of naturally balancing your hormones. This episode I specifically talk about a totally new way to address your imbalance.

Even if you don't think of yourself as a controlling person, if you are stressed out in any way, then control is an issue. This episode goes into detail on how control is affecting your health. Any issues in the female or male sexual organs, you will want to listen to this episode.

Using the moon as your guide over it's 28 day cycle, is a great way to really start to balance and pay attention to things that are happening that you never recognized before. In this episode I go into details about each phase of the moon and how you can use it to your advantage. Enjoy!

Are you in a constant state of justifying or complaining and you don't know it? If you regularly feel unhappy, then this could be the case and it is most likely making you not feel well. Listen to this episode as I shed a new light on what is going on.

Did you know your body will continue to try to fix things that are left incomplete, no matter how long it takes? This becomes a problem when you have quite a few incompletions. This is one more way that you can get a step up on your health. Enjoy!

If you pay close attention to your relationship with food you will uncover so much more about yourself and the way you live your life. This episode is a huge eye opener for those that want a deeper understanding of themselves.

Joy is one of those things we "know" we are supposed to feel in our lives. For some people it comes from their religious background, others, it just makes sense because joy feels so much better. So why is it so hard to find and keep? Listen to this episode for a new perspective on joy.