Learn about the benefits of forgiveness and how to apply the techniques used in mindfulness meditation to achieve forgiveness of yourself and others, and start towards a journey of self-improvement and personal development. 

Follow this discussion with The Healing Salon’s Advanced Guided Meditation for Gratitude and Forgiveness with Binaural Beats, available on our podcast and YouTube Channels.

Be sure to follow our podcast, and if you like visual meditations, subscribe to our YouTube Channel and browse through our video library of guided meditations by going to: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

As always, if you like our content and would like to help us create even more guided meditations and mindfulness discussions, please consider supporting us by becoming one of our members on pateon.com/thehealingsalon, or you can sponsor our podcast for as little as $.99 a month by going to anchor.fm/thehealingsalon/support.

We're also on Facebook, Instagram, Twitter and TikTok: @TheHealingSalon, so please join us on your favorite social media platform!

Thanks for listening. Stay safe and healthy, and happy meditating.

This high-quality, guided mindfulness meditation for hope, optimism, and positivity, comes with calming meditation music, relaxing water sounds, beautiful bird songs, and alpha wave binaural beats. 

The meditation is a complete mindfulness exercise. It begins and ends with breathing exercises, includes a full deep relaxation body scan, and three visualization exercises to promote hope, optimism and positivity. This guided meditation is a great morning mindfulness routine to help you begin your day with positivity and calmness. To maximize the benefits of the binaural beats, listen to this meditation with headphones set at a medium volume. 

7 Points of Meditation Posture: 

You can follow the 7 points of meditation posture to get into a comfortable and effective meditation position that will help you achieve a deeper state of mindfulness. 

First, check your legs. Do this by sitting comfortably with your spine straight. It is very important that you find a position that is comfortable for you. You can sit on the ground with pillows or meditation cushions under you. You can sit in either the lotus position, or with your legs crossed, or in a Burmese position with your legs crossed, but not on top of each other. You can even stretch your legs out in front of you. If you are not comfortable on the ground, you can sit in a chair or a sofa. The most important thing is to keep your spine erect. If you have back problems, you can lean back against a wall or the back of a chair. Whatever position you assume, make sure it’s active and not passive. In other words, make sure you’re not resting in your position as that can increase your chances of falling asleep. 

Second, check your arms and hands. Depending on the type of meditation you are doing, you can choose from any variety of meditation hand positions. For the purposes of this meditation, rest your hands on your knees or thighs, palms facing up and relax your fingers. 

Third, check your back. Elongate and straighten your spine, but don’t tense up. 

Fourth, check your shoulders. Raise your shoulders up towards your ears and then roll them back so that your shoulder blades move downwards. This will open up your heart and improve your breathing. 

Fifth, check your neck and head. Keep your neck tall, but tilt your head slightly down so that your chin is slightly tucked in. 

Sixth, check your jaw, mouth, and tongue. Relax the muscles of your face. Allow your teeth to slightly part, so that you’re not biting down. You can keep your mouth closed, or just lightly open so that air can escape. Keep your tongue in a neutral position or rest the tip of your tongue behind your upper teeth, where they meet the gums. 

Seventh, check your gaze. You can either close your eyes, or rest your gaze two to four feet in front of you in an unfocussed manner. For those who tend to fall asleep during meditation, an open-eye practice may prove more effective, but some prefer a closed-eye approach which they find improves their ability to focus inward and go deeper into their meditation. As you develop your meditation practice, you will know which gaze works best for you. Just be sure to decide on a gaze before starting your meditation so that you’re not going back and forth during the session.

Be sure to subscribe to follow The Healing Salon's Podcast and Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

Also, if you like our mindfulness content, please consider supporting our podcast by going to anchor.fm/thehealingsalon/support, or becoming one of our members on patreon.com/thehealingsalon.

We're also on Facebook, Twitter, Instagram and TikTok @thehealingsalon, so find us on your favorite social media platform and come join us there.

Thanks for listening. Stay safe and healthy, and happy meditating!

The Healing Salon presents an advanced guided mindfulness meditation for gratitude and forgiveness. Hosted by The Healing Salon’s founder, Golareh, this meditation comes with a breathing exercise, a detailed full body scan and deep body relaxation, a gratefulness exercise and a forgiveness exercise. Before starting this meditation, take some time to set you intention and identify the source of your resentment and who you are looking to forgive. Remember, that this could also be yourself. Once you have your intention set, follow the 7-points of meditation posture to find a comfortable meditation position. For the purposes of this meditation exercise, you can keep your hands resting on your thighs or knees, palms facing up. If you want to learn more about the 7-point of meditation posture, you can listen to the introduction of our Guided Mindfulness Meditation For Energy Healing and Awareness, available on the Healing Salon’s podcast and YouTube Channel.

As always, if you like our content and would like to help us create even more guided meditations and mindfulness discussions, please consider supporting our channel either through our podcast channel or by becoming one of our members on pateon.com/thehealingsalon.

We’re also on Facebook, Twitter, Instagram and TikTok @thehealingsalon, so please join us on your favorite social media platform.

Be sure to follow our podcast channel, and subscribe to our YouTube channel: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w?

Thanks for listening. Stay safe and healthy, and happy meditating.

The Healing Salon presents a 30-minute guided meditation with alpha and theta wave binaural beats and calming meditation music to activate your energy system and increase your powers of awareness and concentration. Complete with a breathing exercise and a full body scan, this meditation for positive energy will bring you mindfulness, peace and calmness. 

With an introduction on how to get into your meditation position by practicing the 7 points of meditation posture and how to avoid major hindrances during your meditation session. The Healing Salon's Energy Healing, Awareness and Positivity Meditation is ideal as a calming and stress-management exercise that will guide you through a gradual relaxation of your whole body, while also activating your innate self-healing powers, enhancing positivity, and increasing your powers of concentration.  

Use this meditation for anxiety-relief, to enhance your positivity, or just to achieve peace and tranquility. Make it part of your daily meditation routine, either in the morning, midday or evening. 

As always, if you enjoy our mindfulness content, and find our shows valuable, please consider supporting us so we can create even more mindfulness and meditation podcast.

Be sure to follow our podcast and our YouTube channel (https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w) to gain access to all of our audio and visual meditations and mindfulness shows. 

Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon.

Thank you for listening. Stay safe and healthy, and happy meditating!

Although difficult, remaining optimistic and positive during times of crisis is extremely important. That is not to say that you should be unrealistic or let go of your pragmatism. Being prepared, staying informed and aware of what is happening globally, and keeping an eye on how your community is handling the spread of the virus, is, of course, also critical. But giving into despair, imagining apocalyptic scenarios, and thinking we’re all doomed is certainly not going to help you or those around you. Having faith in your own, and humanity’s, resilience and strength, incorporating humor into your day, practicing mindfulness, and including positivity routines can help you get through this pandemic and also improve your immune system.

In this podcast, we look at the importance of staying optimistic and its impact on your overall health. We also go over 10 things you can do -starting today - to manage your stress levels, and improve your positive outlook during these difficult pandemic times.

If you like our shows and find The Healing Salon's content valuable, please consider supporting us. You can do this by contributing to us as a listener, or becoming one of our members on patreon.com/thehealingsalon.

Be sure to follow our podcast channel and subscribe to our YouTube channel (https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w) and go through our library of guided meditations and mindfulness content.

Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon.

Thank you for listening. Stay safe and healthy, and happy meditating.

There are unquestionable limitations placed on us by social distancing due to the Coronavirus pandemic right now, and we're likely to suffer negative consequences as a result of our isolation. But we have a choice to shift our mindset and, at least occasionally, look at this situation as an opportunity for solitude. To reconnect with our inner self, feel empowered by the strength within us, and find calmness and peace. It's all a matter of differentiating our state from one of loneliness to one of solitude. In this podcast, The Healing Salon's founder, Golareh talks about how you can shift your perspective and find ways to actually benefit from your social isolation.

Here's a link to the WIRED article referenced in the podcast: https://www.wired.com/story/coronavirus-covid-19-isolation-psychology/

If you find our content valuable, please consider following The Healing Salon podcast channel. We also offer many visual mindfulness and meditation content on our YouTube Channel which you can subscribe to: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

If you want insider access to our content or would like to support us in creating even more mindfulness podcasts, please consider becoming one of our members on https://www.patreon.com/thehealingsalon.

We're also on Facebook, Twitter, Instagram, and TikTok @thehealingsalon. Hope to see you there.

Thanks for listening. Stay safe and healthy.

As we continue to come to grips with the impact of Coronavirus and COVID-19 on our communities, and how it has, and will continue to disrupt the lives of everyone globally, we’re all, inevitably, bound to suffer from more than our usual dose of anxiety and stress. During times like these, it may seem silly to talk about things like meditation and mindfulness, but it is, in fact a critical time to emphasize the importance of taking some time for yourself to lower your anxiety and stress levels, relax, and empower yourself with a clear and calm mind.   In this podcast, The Healing Salon's founder, Golareh, goes over some basic tools you can use to start your mindfulness practice today. She talks about five common obstacles beginners face when they first start meditating and how to overcome them. She also talks about meditation postures and finding a comfortable meditation position that works best for you.   

Once you finish listening to this podcast, follow it up with our quick and easy Guided Mindfulness Meditation For Beginners on our podcast channel. 

When you're ready to start your meditation practice, you can follow the 7 points of meditation posture to help you achieve a deeper state of mindfulness:  

First, check your legs. Do this by sitting comfortably with your spine erect. It is very important that you find a position that is comfortable for you. You can sit on the ground with pillows or meditation cushions under you. You can sit in either the lotus position, or with your legs crossed, or in a Burmese position with your legs crossed, but not on top of each other. You can even stretch your legs out in front of you. If you are not comfortable on the ground, you can sit in a chair or a sofa. The most important thing is to keep your spine erect. If you have back problems, you can lean back against a wall or the back of a chair. Whatever position you assume, make sure it’s active and not passive. In other words, make sure you’re not resting in your position as that can increase your chances of falling asleep.   

Second, check your arms and hands. Depending on the type of meditation you are doing, you can choose from any variety of meditation hand positions. For the purposes of this meditation, rest your hands on your knees or thighs, palms facing up and relax your fingers.   

Third, check your back. Elongate and straighten your spine, but don’t tense up.   

Fourth, check your shoulders. Raise your shoulders up towards your ears and then roll them back so that your shoulder blades move downwards. This will open up your heart and improve your breathing.  

Fifth, check your neck and head. Keep your neck tall, but tilt your head slightly down so that your chin is slightly tucked in.   

Sixth, check your jaw, mouth, and tongue. Relax the muscles of your face. Allow your teeth to slightly part, so that you’re not biting down. You can keep your mouth closed, or just lightly open so that air can escape. Keep your tongue in a neutral position or rest the tip of your tongue behind your upper teeth, where they meet the gums.  

Seventh, check your gaze. You can either close your eyes, or rest your gaze two to four feet in front of you in an unfocussed manner. For those who tend to fall asleep during meditation, an open-eye practice may prove more effective, but some prefer a closed-eye approach which they find improves their ability to focus inward and go deeper into their meditation. As you develop your meditation practice, you will know which gaze works best for you. Just be sure to decide on a gaze before starting your meditation so that you’re not going back and forth during the session.

If you like our content, follow our podcast channel and subscribe to our YouTube Channel: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

A quick and simple guided mindfulness meditation for beginners, with a breathing exercise and a full body scan to activate your awareness. Comes with alpha wave binaural beats to offer you a deeper mindfulness experience.  This meditation exercise is great for anyone looking for a quick introduction to mindfulness meditation or a simple relaxation exercise to manage anxiety and stress. Perfect for those new to meditation and beginners.  Can be easily incorporated into you morning, afternoon, or evening mindfulness routine.  

As you develop your practice, you can transition into our longer guided mindfulness meditations, available on The Healing Salon's Podcast and YouTube Channels: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

When you're ready to start your meditation practice, you can follow the 7 points of meditation posture to help you achieve a deeper state of mindfulness:  

First, check your legs. Do this by sitting comfortably with your spine erect. It is very important that you find a position that is comfortable for you. You can sit on the ground with pillows or meditation cushions under you. You can sit in either the lotus position, or with your legs crossed, or in a Burmese position with your legs crossed, but not on top of each other. You can even stretch your legs out in front of you. If you are not comfortable on the ground, you can sit in a chair or a sofa. The most important thing is to keep your spine erect. If you have back problems, you can lean back against a wall or the back of a chair. Whatever position you assume, make sure it’s active and not passive. In other words, make sure you’re not resting in your position as that can increase your chances of falling asleep.   

Second, check your arms and hands. Depending on the type of meditation you are doing, you can choose from any variety of meditation hand positions. For the purposes of this meditation, rest your hands on your knees or thighs, palms facing up and relax your fingers.   

Third, check your back. Elongate and straighten your spine, but don’t tense up.   

Fourth, check your shoulders. Raise your shoulders up towards your ears and then roll them back so that your shoulder blades move downwards. This will open up your heart and improve your breathing.  

Fifth, check your neck and head. Keep your neck tall, but tilt your head slightly down so that your chin is slightly tucked in.   

Sixth, check your jaw, mouth, and tongue. Relax the muscles of your face. Allow your teeth to slightly part, so that you’re not biting down. You can keep your mouth closed, or just lightly open so that air can escape. Keep your tongue in a neutral position or rest the tip of your tongue behind your upper teeth, where they meet the gums.   Seventh, check your gaze. You can either close your eyes, or rest your gaze two to four feet in front of you in an unfocussed manner. For those who tend to fall asleep during meditation, an open-eye practice may prove more effective, but some prefer a closed-eye approach which they find improves their ability to focus inward and go deeper into their meditation. As you develop your meditation practice, you will know which gaze works best for you. Just be sure to decide on a gaze before starting your meditation so that you’re not going back and forth during the session. 

If you like our content, follow our Podcast! And if you like visual meditations, follow our YouTube Channel: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

Find out about our content and what goes into developing our meditations by becoming one of our patrons on Patreon.com:  htts://www.patreon.com/thehealingsalon   

Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon

Use this guided mindfulness meditation podcast for self-love, self-esteem and happiness hosted by Golareh, to build your self-confidence, learn to love and respect yourself, value and grow your own happiness and develop inner peace. This guided meditation comes with a breathing exercise, a full body scan for relaxation and a visualization exercise that will teach you how to control and master your own thoughts and separate your true essence from self-sabotaging thoughts. 

Learning to master your thoughts will help you not only to build your self-confidence, but to also let go of any insecurities, manage depression, and lower anxiety and stress levels. With continued practice, mindfulness meditation will help you become happier, offering you calmness and tranquility and a mind that is at peace and relaxed. This mindfulness meditation for self-esteem and self-love will also help with your motivation and creativity.  

This guided meditation is 15-minutes long and comes with theta wave binaural beats to help you achieve a deeper meditation. To maximize the benefits of the binaural beats, listen to this meditation with headphones set at a medium volume.  

We recommend you do this exercise in a sitting down position. You can follow the 7 points of meditation posture:   

First, check your legs. Do this by sitting comfortably with your spine erect. It is very important that you find a position that is comfortable for you. You can sit on the ground with pillows or meditation cushions under you. You can sit in either the lotus position, or with your legs crossed, or in a Burmese position with your legs crossed, but not on top of each other. You can even stretch your legs out in front of you. If you are not comfortable on the ground, you can sit in a chair or a sofa. The most important thing is to keep your spine erect. If you have back problems, you can lean back against a wall or the back of a chair. Whatever position you assume, make sure it’s active and not passive. In other words, make sure you’re not resting in your position as that can increase your chances of falling asleep.   

Second, check your arms and hands. Depending on the type of meditation you are doing, you can choose from any variety of meditation hand positions. For the purposes of this meditation, rest your hands on your knees or thighs, palms facing up and relax your fingers.   

Third, check your back. Elongate and straighten your spine, but don’t tense up.   

Fourth, check your shoulders. Raise your shoulders up towards your ears and then roll them back so that your shoulder blades move downwards. This will open up your heart and improve your breathing.  

Fifth, check your neck and head. Keep your neck tall, but tilt your head slightly down so that your chin is slightly tucked in.   

Sixth, check your jaw, mouth, and tongue. Relax the muscles of your face. Allow your teeth to slightly part, so that you’re not biting down. You can keep your mouth closed, or just lightly open so that air can escape. Keep your tongue in a neutral position or rest the tip of your tongue behind your upper teeth, where they meet the gums.  

Seventh, check your gaze. You can either close your eyes, or rest your gaze two to four feet in front of you in an unfocussed manner. For those who tend to fall asleep during meditation, an open-eye practice may prove more effective, but some prefer a closed-eye approach which they find improves their ability to focus inward and go deeper into their meditation. As you develop your meditation practice, you will know which gaze works best for you. Just be sure to decide on a gaze before starting your meditation so that you’re not going back and forth during the session.

If you like our content, be sure to follow The Healing Salon's Podcast Channel.

Thanks for listening and happy meditating.

Lean how to use mindfulness meditation to grow your self-confidence and love and value yourself with Golareh in this Healing Salon podcast. Find out how by practicing mindfulness meditation you can control your thoughts and develop inner peace while motivating yourself to go after your goals, succeed in your relationships, do well in school, and grow in your career. Follow this podcast with Golareh's 15-Minute Guided Mindfulness Meditation for Self Love and Self-Esteem, available on The Healing Salon's Podcast channel, and put what you've learned immediately to work. 

Be sure to follow The Healing Salon's podcast channel and stay up-to-date on all mindfulness meditations and healing content. 

Subscribe to The Healing Salon's YouTube Channel and check out some of our visual meditations. 

Find out about our content and what goes into developing our meditations by becoming one of our patrons on Patreon.com/thehealingsalon. Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon.

Thanks for listening and happy meditating!