Hey Faithers! Happy Monday!! Welcome back! I have missed y’all! It has been awhile so let’s take this episode and reintroduce ourselves! Let’s discuss the roots of HealingSheGotFaith and let’s chat about Grief Beyond Death!Join the conversation!

 **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Happy Monday!! Welcome to Episode 136! Happy Mental Health Awareness and we are back in our Grief Beyond Death bag! We have a full house! Help me welcome the members of Emerging Business Leaders LLC! We also want to send our love, hearts, support and service to St. Louis as we have been hit with devastation, but community has come together.

• Topic:Emerging Business Leaders: A Journey of Healing

• Summary:

• In this conversation, the hosts and guests discuss the formation and mission of Emerging Business Leaders, a community-focused organization aimed at supporting local businesses and addressing issues of grief and loss within the community. They share personal stories of grief, the challenges of navigating nonprofit and LLC structures, and the importance of vulnerability and support in leadership roles. The discussion highlights the unique experiences of grief in the Black community and the need for open conversations about emotions and masculinity. This conversation delves into the complexities of grief, emphasizing the importance of being present for loved ones during difficult times. The speakers share personal experiences with loss, discussing how grief manifests differently for everyone and the societal pressures surrounding emotional expression. They highlight the necessity of vulnerability, the significance of community support, and the various ways individuals cope with their grief. The discussion culminates in a call to action for listeners to embrace their emotions, seek help, and foster healthy relationships.

Takeaways:

• Work on your circle! If you can’t cry in front of them then that is not your circle. 

• Vulnerability is a strength, not a weakness.  We must be present for both the good and the ugly moments in life.

• Community engagement is crucial for business growth.

• Navigating nonprofit and LLC structures can be challenging.

• Grief is a universal experience that affects everyone differently.

• Leadership requires vulnerability and support from others.

• Men are taught to suppress emotions, which can be harmful.

• Grief can manifest in various ways and doesn't have a timeline.

• Grief does not have a timeline; it is a personal journey.

• It's essential to express emotions and not bottle them up.

• Grieving is a natural and healthy process that everyone experiences differently.

• Men often face societal pressures that discourage emotional expression.

• Women are sometimes labeled as too emotional, complicating their grieving process.

• Finding new ways to honor lost loved ones can aid in the healing process.

• It's important to seek help and not navigate grief alone.

• Building a supportive community is crucial for emotional well-being.

• Stay Connected with Emerging Business Leaders LLC:

• Join the Emerging Business Leaders Group on Facebook 

• Follow on IG at EmergingBiz_STL

• Follow Emerging.Business0 on TikTok

• If you are interested in being in Chauntese’s book please email her at [email protected] 

• Follow Chauntese on YouTube

Hey Faithers! Happy Monday!! Welcome to Episode 135! Happy Mental Health Awareness, and we are back in our Grief Beyond Death bag! This will be considered Grief Beyond Death Season 2! We have a very special guest, Jeremiah Cosey, Owner of Reel Life Records LLC!

• Topic: Don't be scared to feel

• In this episode of Healing She Got Faith, host LeLe welcomes rapper Jeremiah Cozy, also known as 2Real, to discuss his journey through grief, the healing power of music, and the importance of support systems. Jeremiah shares his experiences with loss, the impact of relationships on his life, and how music serves as a therapeutic outlet. The conversation delves into the significance of therapy, family connections, and the acceptance of life's impermanence, emphasizing the need for open communication and emotional vulnerability. In this conversation, HealingShe GotFaith shares insights on parenting, the importance of emotional expression, and the value of understanding neurodiversity. The discussion transitions into personal growth through education and the journey of navigating grief. The episode concludes with reflections on self-love and community support, emphasizing the importance of reaching out and connecting with others.

• Takeaways:

• Jeremiah Cozy, also known as 2Real, is a local St. Louis rapper.

• He has been doing music for over a decade and is graduating with a degree in audio production.

• Grief can stem from various sources, including relationships and career aspirations.

• Music serves as a therapeutic outlet for Jeremiah, helping him process emotions.

• Therapy has played a crucial role in Jeremiah's healing journey.

• Family support is vital in navigating grief and personal struggles.

• Open communication with loved ones can alleviate emotional burdens.

• Understanding that nothing in life is permanent can help in accepting loss.

• Parenting has made Jeremiah more aware of his own emotional growth.

• Vulnerability is essential for healing and building connections.  Children teach us valuable lessons every day.

• Autism is often misunderstood; many autistic individuals are incredibly intelligent.

• Emotional expression is crucial for healthy development in children.

• The neurodiverse community has much to teach neurotypical individuals.

• It's important for parents to create a safe space for their children to express feelings.

• Education can be a humbling journey that opens new perspectives.

• Grief can encompass more than just the loss of a person; it includes many forms of loss.

• Facilitating grief groups can empower individuals to share and heal together.

• Self-love is essential for personal well-being and relationships with others.

• Community support plays a vital role in mental health and healing.

• Stay Connected with Jeremiah:

• Check out Jeremiah Cosey at https://linktr.ee/reeliferecordsllc

• **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Happy Monday!! Welcome to Episode 134! Happy Mental Health Awareness, and we are back in our Grief Beyond Death bag! This will be considered Grief Beyond Death Season 2! We have a very special guest ,Scott Hayes, LCSW!

• Ice Breaker: Describe a time you grieved and how you got through it.

• Topic: The Layers of Grief: Relationships and Infertility

• In this conversation, Scott Hayes shares his journey through grief, particularly focusing on the complexities of grieving relationships and infertility. He emphasizes the importance of creating safe spaces for men to express their emotions and the need for community support in navigating grief. The discussion also touches on the spiritual struggles that often accompany loss and the significance of honoring memories while moving forward in life. In this conversation, HealingShe GotFaith shares profound insights on navigating grief, the importance of authenticity in healing, and the lessons learned from personal experiences. The discussion emphasizes that grief is not linear and that embracing the fullness of one's story can be a source of strength and connection for others. The speaker reflects on their journey as a therapist, the challenges faced, and the significance of community support in the healing process.

• Takeaways

• Mental health awareness is crucial, especially during grief.

• Grief can occur even for relationships that are still alive.

• Infertility brings a unique layer of grief that is often overlooked.

• It's important to give oneself grace during the grieving process.

• Spiritual struggles can complicate the grieving journey.

• Creating safe spaces for men to express emotions is vital.

• Community support plays a key role in healing from grief.

• Grief should be acknowledged and discussed openly.

• Honoring memories can help in the healing process.

• Grief can be a classroom for personal growth or a coffin that stifles progress. His classroom for me was some of the stuff that he did I absolutely will not do ever.

• It's important for me to say all the words to all the people that I love.

• Pain will teach you what pride won't let you learn.

• Everything that I experienced ain't about me.

• Nothing equips you to handle it when it's you.

• You cannot have the love and not have the same experience with loss.

• Healing is something that's an ongoing process.

• Somebody needs your story.

• We are the ultimate storytellers.

• It's gonna save somebody, it's gonna free somebody.

Stay Connected with Scott Hayes:

• Check out Scott Hayes on Instagram at https://www.instagram.com/scotthayes_lcsw/

https://www.instagram.com/maniiman_atl/

• TikTok: https://www.tiktok.com/@scotthayes_lcsw

• Facebook: https://www.facebook.com/scott.a.hayes.7

• **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Episode 133-Grief Beyond Death Season 2-Tramon Richard-Completed

• Hey Faithers! Happy Monday!! Welcome to Episode 133! Today we are entering Mental Health Awareness and we are brining back Grief Beyond Death. This will be considered Grief Beyond Death Season 2! We have a very special guest, Tramon Richard!

• Ice Breaker:  Healing Grief Card Deck by David Kessler

• LeLe:

• Understanding Grief: Grief is work, avoiding grief is even more work. Today I will not run from the pain. I will allow the healing powers of grief to soften my feelings and mend my broken heart.

• The Four Agreements:

• Always do your best: Express Your Own Divinity: You don’t need the acceptance of others. You don’t need knowledge or great philospical concepts. You have the right to be you, and you express your own divinity by being alive  and by loving yourself and others.  

• Tramon Richard

• Healing Grief Card Deck by David Kessler

• Healing: Loss can also be a period of growth. Today be opeb to awareness of new growth and changes. Try to say yes to something that comes up in the next week.

• The Four Agreements: Be Impeccable with your word: Release the power of your word:Your word is the power that you have to create; it is a gift that comes directly from God. 

• Topic:Finding Strength in Grief: Insights and Reflections

• In this episode of Healing She Got Faith, host Lily and guest Traymon delve into the complexities of grief, exploring personal experiences and insights on healing. They discuss the importance of acknowledging grief beyond death, the transformative power of faith, and the necessity of community support in navigating loss. Through heartfelt stories and reflections, they emphasize that grief is a natural part of life that can lead to personal growth and deeper understanding. In this conversation, HealingShe GotFaith and her guest explore themes of vulnerability, healing through dance, the importance of self-love, and the power of perseverance in the face of grief. They discuss how embracing one's weaknesses can lead to strength, the transformative nature of dance, and the necessity of setting boundaries to protect one's peace. The dialogue emphasizes the significance of community and authentic relationships, as well as the wisdom gained through personal experiences.

• Topic:

• Grief is not limited to death; it encompasses various forms of loss.

• Avoiding grief is more challenging than facing it head-on.

• Faith plays a crucial role in coping with grief and finding strength.

• Personal experiences of grief can lead to profound insights and growth.

• Community support is essential in navigating the journey of grief.

• Grief can reveal our true selves and push us to confront our emotions.

• The power of words can create healing and transformation.

• Embracing grief allows for personal evolution and acceptance.

• Grief can be tied to significant life changes and transitions.

• Understanding grief requires compassion for oneself and others. We do not have to be God; let Him be God.

• Knowledge is wisdom put into practice.

• Dance has the power to heal and transform.

• Self-love is essential for personal growth.

• Setting boundaries is crucial for maintaining peace.

• Community is built through authentic relationships.

• Grief is a manifestation of love persevering.

• Perseverance leads to character and hope.

• Embrace your vulnerabilities; they can lead to strength.

• Focus on what needs your attention and keep God with you.

Stay Connected with Tramon:

• Check out Tramon on Instagram at https://www.instagram.com/_tramonster

• **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**our comfort zone and find new people to be around. 

Hey Faithers! Happy Friday!! Welcome to our Mini Episodes! We hope that you have been enjoying these mini episodes! In this episode, we are discussing why I love grief and bringing in a new season of Grief Beyond Death! Let’s discuss it all! 

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Happy Friday!! Welcome to our Mini Episodes! We hope that you have been enjoying these mini-episodes!

Let’s discuss it all! 

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Happy Friday!! Welcome to our Mini Episodes! We are in the middle of a rebrand as an organization. We haven’t been recording or releasing new episode but we have started mini episode! Today our brain dump is discussing our career and specifically not wanting to be in direct service! We hope you enjoy!Let’s discuss it all! 

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Happy Monday!! Welcome to our Mini Episodes! We are in the middle of a rebrand as an organization. We haven’t been recording or releasing new episode but we have started mini episode! We hope you enjoy!Let’s discuss it all!

 **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Episode 128-Grief, Healing & Holiday Series: Grief Unexplained

Hey Faithers! Happy Monday!! Welcome to Episode 128! We are in our Grief, Healing & Holiday Series! Have you ever had a feeling where you just did not know how to explain? You’re not depressed but you feel it? You’re not happy. You’re just there. Sometimes grief has no explanation and we have no idea how we are functioning. Let’s discuss it all!Ice Breaker: Comfort Cards Meditations for Loss by CuddleBuddys:

Create a quiet, comfy spot in your home to sit and grieve. 

Linda Morton LMSW, ACSW

Hey Faithers, Happy Monday!

Grief is something that I absolutely love. 

I love grief. I said that in front of over 100 students and they looked at me with eyes wide open. 

Because grief is typically not something we celebrate or love.

However, in grief there is so much power. 

 Affirmation: I know that grief is a very human experience and I know I am allowed to sit in it. 

 **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**