In today’s episode of Own Your Health, it’s all about meridians! If you have never heard of meridians, don’t worry as you are not alone. They are singlehandedly one of the most important aspects of Chinese medicine, and understanding these energy pathways is the key to owning your health! In this video, we’ll explore how these energy pathways influence your well-being and discover simple techniques such as tapping, breathing and body Gua Sha - to balance them for reduced stress, improved flow, and overall vitality. 

If you have tried any of the techniques in today's video, let us know in the comments below!

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