The Health Code

The Health Code

By The Health Code

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sara... more
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Best of The Health Code

The most played episodes among Podcast App listeners.

  1. Number 1: Body Image, Diet, Training Routine & Confidence: Answering your Q’s

    Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body and mind. We hope our personal experiences can help you find a sense of balance, fulfilment in your healthy and active lifestyle!

    56min
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  2. Number 2: 2020 Sucks but it's still YOUR year! Don't give up on those goals you set

    Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt! Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year!

    22min
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  3. Number 3: What Boys Are Really Thinking | Anonymous Q&A

    It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk

    52min
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  4. Number 4: What it takes to be a true entrepreneur! The key to success with Michael Ramsey

    In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips! @the.healthcodepodcast @sarahs_day @kjtilse @ramslegit

    58min
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  5. Number 5: Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

    Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return. Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together... Instagram: The Health Code - https://www.instagram.com/the.healthc... Sarah - https://www.instagram.com/sarahs_day/... Kurt - https://www.instagram.com/kjtilse/?hl=en John Prutti - https://www.instagram.com/prutti__/ Caroline Buchanana - https://www.instagram.com/cbuchanan68/

    56min
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How many episodes does The Health Code have?

The podcast currently has 42 episodes available.

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