The Healthy and Wealthy Podcast

Join Rita this week as she sits down with one of her previous Health and Fitness Coach clients, to discuss everything Carolina achieved, and how you can do the same. 

With so much weight loss, menopause, and energy-boosting tips everywhere, we strip it back to the basics and tell you the strategies you can do to make your goals easier to achieve, and longer lasting. 

If you're interested in: 

• Losing weight (especially in your belly)
• Getting clothes to fit better
• Boosting your energy and strength
• Finding your self-confidence
• Learning how to enjoy exercise
• Changing your body in your 50s

Then this episode is definitely for you!

Carolina is an art teacher who produces beautiful pieces of art. You can see them here: https://www.instagram.com/carolina.arts/. 

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week, Rita is joined by Dr. Efrat Lemandre, a Family Nurse Practitioner who owns and operates her own Family Medical practice, and recently went viral on TikTok. 

Dr. E is committed to helping everyone understand that their symptoms are not in their head, and what to do when you're body feels "not right". 

Join us as we discuss:

• Traditional medicine and functional medicine
• How to treat issues before becoming ill 
• Why you should trust your gut and the signs your body are showing you
• Lifestyle changes you can make to live a healthy life

Find out more from Dr. E here: https://efratlamandre.com/

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week, Rita Trotter sits down with one of her own health and fitness coach clients, Helen Clarke, to discuss how we're never too old to make changes in our lives. 

Helen had been overweight for most of her life, and after going through cancer and menopause, she was the most unhappy in her body. She'd lost her confidence, her energy had plummeted and she was ready for a change - but wasn't sure where to start.

Listen in to hear more about Helen's story, and the tips she has for other women who want to feel healthier and happier. 

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week, Rita Trotter sits down with Todd Hartley, CEO of WireBuzz, Video Marketing Specialist and world-class keynote speaker. 

Todd shares his experience of working with Tony Robbins, Justin Timberlake, and as a special advisor to the White House, and provided his insights on: 

• The power of video in digital marketing, and how useful it is to accelerate your sales
• Using the power of storytelling
• Overcoming dyslexia and attention deficit issues to become the huge success he is today
• How to utilise AI whilst still focusing on authentic human connection

Find out more about Todd's work here: https://toddhartley.com/

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

**NOTICE** I am hosting a webinar on Thursday 16th November, and giving away lots of freebies. Find out more here: https://thehealthandfitnesscoachclub.com/the-truth-about-meno-belly-page

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Join Rita this week as she sits down with Lesley Hossner to discuss the importance of learning a new language, how difficult it can be as an adult and how you can make it easier for yourself.

Lesley has been a language coach and trainer for over 25 years.  She has worked in a variety of roles with all kinds of people and has travelled widely.  Her main passion is helping people to learn, simplifying everything and giving them to confidence to have a go at whatever they want to achieve.

Get in touch with Lesley here: www.linkedin.com/in/lesley-hossner1

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week, Rita sits down with Sarah Maitland-Price to discuss holistic therapies, self-care and how to avoid the inevitable guilt that comes with prioritising ourselves and how important it is to push yourself outside of your comfort zone.

Connect with Sarah on Facebook and Instagram, or check out her website. 

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week, I am joined by Celia Barsby. Celia is a Creative Visionary and now your personal Cosmic Soul Guide. Celia creates a safe space for women seeking inner joy and connection to their own wisdom.  You can find your passion for living in creative flow with the Universe and recalibrate your life to become vibrant and magical, full of self-discovery and purpose. Your Soul Structures will be revealed in powerful, fun and creative ways through various transformational tools, enabling you to flourish and grow as you reclaim your soul’s purpose.

Celia is offering our listeners a free gift:
Start of the Journey

Free download of Magical Key 1 - WORKBOOK “Start of the Journey” and my invitation to book in for your Free Discovery Session so we can chat about ReAwakening your Soul's Purpose.

https://www.celiabarsby.com/gift-signup

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New Release! Online Program "Free to be Me! ReAwakening to your Soul's Purpose" 

https://www.celiabarsby.com/free-to-be-me

You can connect with Celia on socials here:
Website      https://www.celiabarsby.com
FB Page      https://www.facebook.com/SoulGardenParty
Instagram  https://www.instagram.com/celiabarsby
YouTube     https://www.youtube.com/@SoulGardenParty

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week, I am joined by Lynsey Retzlaff. Join us as we discuss Lynsey's battle with addiction, how she trained to become a psychotherapist and how she helps thousands of clients now to improve their mental health.

Lynsey Retzlaff, MSW, LCSW is a Mental Wellness expert, speaker, coach, licensed psychotherapist, and mother of two. She has formal training in multiple evidence-based treatment modalities and over 10 years of experience as a psychotherapist. Lynsey has worked at one of the few evidence-based trauma (PTSD) residential programs in the United States and has worked with over 1,000 clients. She works with individuals, leaders, corporations, and churches who recognize that any personal or business goals can only be completed with self-aware, safe, and mentally healthy individuals and leaders. Her insights can be seen in Parade Magazine.

She changed her life narrative to one of growth, happiness, and mental wellness after experiencing her own mental health struggles. Through learning what keeps her clients stagnant with their goals and implementing methods that changed her own life for the better, Lynsey created the C.L.E.A.R. Method to Renewed Living™ to teach others how to feel fulfilled and effectively progress in their personal and professional goals. 

She is passionate about helping individuals change their life narratives by challenging core childhood beliefs through safe environments and emotionally intelligent individuals.

Personally, Lynsey is an animal lover and Elvis Presley fanatic. She lives in Waukesha, WI with her husband and two children.

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week, Rita is joined by Dr. Ola Abbas. 

Ola, a former doctor turned travel business coach, shares her unconventional journey from Iraq to the UK and how her love for travel transformed her career. She discusses overcoming fear, the impact of cultural expectations, and how women can embrace diverse travel experiences. Ola offers valuable tips for budget-friendly travel and emphasizes the importance of breaking free from routine to truly explore the world.

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week, Rita is joined by Chana Studley. 

Chana recovered from 3 violent attacks, severe injuries, and 10 years of debilitating PTSD in the UK to go and win an Academy Award. She has turned her experience and insights into three best-selling novels, and now speaks at conferences around the world to help people recover from chronic physical issues.

Join us as we discuss three key principles: mind, thought, and consciousness, illustrating how they can transform pain, anxiety, and negative thought patterns into well-being and resilience. 

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube