The Healthy and Wealthy Podcast

This week, Rita is joined by Energy Conductor, Dominique Levesse.

Dominique creates personalized blends that resonate with the essence of her client's soul, tailoring her approach to suit their individual needs. Dominique's expertise extends beyond energy healing; she is also a soul map guide who identifies source-given gifts in each individual, whether it's for personal or business purposes.

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week on the podcast, Rita is joined by Professional Growth Catalyst, Christine Clifton.

Christine Clifton teaches mindful company professionals and service entrepreneurs to Say what they need to Say and Get where they want to Go – so they have the freedom, fulfillment, and flow in their life that they deserve.

She believes the world is CHEATED without your voice in it!

Christine's website:

https://christineclifton.com/ 

"Get Ready. Get Set. Flow... Work/Life Integration for Soul-Powered People" by Christine Clifton:

https://www.amazon.com/Get-Ready-Set-Flow-Soul-Powered/dp/0998710768 

Multiple Natures Test:

https://www.multiplenatures.com/product/mntest 

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by author and business owner, Kyle Spyrides.

Kyle Spyrides runs Soul Gazing Photography which is a Visual Storytelling and Content Marketing business that serves business owners looking to grow and make an authentic and lasting impact online and in the mind, hearts, and souls of those to who they wish to send their message. Kyle is also the Author of Amazon Bestseller, Decide Your Destiny; from a 33% Chance of Surviving to live out my dream life in every heartbeat and Custodian of the Decide Your Destiny Movement which extracts the full potential in the individual by providing the spiritual strength and manifesting ability to get what they want out of their remaining heartbeat’s on this spinning rock keeping their dream alive. 

Join Kyle and Rita as they discuss how you can decide your own destiny and the importance of keeping your dreams alive. 

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by Business Accelerator & Mindset Coach, Chaya Peltz.

After spending years climbing the corporate ladder in Fortune 500 companies, Chaya left the corporate life behind to follow her passion as an entrepreneur. Today, she guides corporate professionals in successfully transitioning into entrepreneurship, helping them build a thriving business that provides financial freedom and flexibility.

Chaya's created a PDF guide that’s packed with valuable information on how to establish a rock-solid foundation for your business and achieve your financial goals. You can download it for free at: http://sphericalsuccess.com/foundation

Connect with Chaya:

FB page https://www.facebook.com/chaya.peltz

Wealthy Mind, Wealthy Business FB Group https://www.facebook.com/groups/688221909050798

LinkedIn https://www.linkedin.com/in/chayapeltz/

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by one of the world’s best fitness coaches, Charlie Johnson.

Rita and Charlie simplify the fundamentals of fat loss, discussing the myths we’ve been told about losing weight, the methods that will help you to tone the perfect body permanently, and the ways you can boost your motivation.

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Thank you for listening today 🫶

Today, Rita was joined by Dr Aruna Tummala.

Dr Aruna Tummala is a board-certified adult, geriatric & holistic psychiatrist; and founder of Trinergy Health in Wisconsin, USA. Dr Aruna offers evidence based, root-cause holistic mental and whole-body wellness solutions so you can achieve health, harmony and vitality…naturally!

Considered a pioneer in holistic psychiatry, Dr Aruna developed her signature program, Psychiatry 2.0 – a unique, root-cause method to treat mental health problems by healing the body first, to heal the mind. Psychiatry 2.0 combines ancient wisdom of Ayurveda with functional medicine to find and address the root causes of a patient’s psycho-physiological symptoms. This program can be offered in person or online as mental health coaching allowing Dr Aruna to serve clients all over US and the world!

She offers a broad scope of intervention, including diet, exercise, meditation, yoga, nutritional supplements, Ayurvedic herbs, HBOT, psychotherapy, and so on. With this method, patients’ symptoms improve, and their diseases are also eradicated from the root. Her approach reduces the reliance on psychiatric medicines thus reducing the severity and occurrence of side effects while empowering her patients to take charge of their health!

She is passionate about empowering you through education and self-awareness so you can achieve your best, healthiest and most vibrant, inspired self.

To reach her, please call 262-955-6600 or schedule a discovery call at www.psychiatry2.com. Follow her on socials, @‌trinergyhealth.

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week, on The Health Collective Podcast for Women in Business, Rita is joined by meta-physicist Annie Emprima-Martin.

Annie Emprima-Martin is a mom, Army veteran, and metaphysician. 

Her journey in understanding human energy started during her deployment to the Middle East in 2016 and has developed into a full-time practice showing people layers of reality beyond what the eyes can see. She helps people heal from trauma and step deeper into their purpose.

Join us as we discuss:

• Seeing layers of reality beyond our field of vision
• Healing from trauma and steeping into a deeper person
• The connection between our emotional state and physical state

Get in touch with Annie by:
Visiting her website: https://oneemprima.com/
Sending her an email: [email protected]

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

BALI RETREAT 2024
Join me for 8 days of mind, body and soul care in paradise.
👩‍💻Find out more here
💌[email protected]

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This week, I am joined by Life and Mindset Coach, Harriet Barcella.

Just like us, Harriet is obsessed with finding joy in the everyday. 

The third of four sisters she has spent her life being inspired and empowered by incredible women. When she became a mother in 2014 she noticed some of the joy, passion, purpose, and confidence draining from the women around her and realised that she had the ability and the passion to support and empower those women who had inevitably lost touch with themselves in the fog of work, children, and life.  

After training as a breakthrough coach and NLP practitioner, she moved from her career in the charity sector and launched Harriet Barcella Coaching providing 1:1 transformational coaching and adventure coaching to help women to step into their potential.  

Join us as we discuss:

• How you can get more adventure in your life
• How to prioritise your joy (especially as a Mom)
• Changes you can make to your mindset today
• Finding time and balance as a working Mom
• And much more!

Want to find out more about Harriet's work, and get involved?
👉 Visit Harriet's website:
http://www.harrietbarcella.com
👉 Find out about the next mindset adventure: http://www.harrietbarcella.com/mindsetadventure
👉 Follow Harriet on Instagram:
http://www.instagram.com/harrietbarcellacoaching
👉 Follow Harriet on Facebook:
https://www.facebook.com/harrietbarcella
👉Join Harriet's Facebook group:
https://www.facebook.com/groups/stepintoyourpotential/

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This week, Rita is joined by Life and Business Coach, Natasha Sakota. 🧡

Natasha trained with Marisa Peer (who was voted Best British Therapist), and is now an RTT Certified Hypnotist, ICF Executive coach, and NLP trainer & Coach.

A South African now living in Switzerland, Natasha's journey through thyroid cancer, and the loss of her Mum to stomach cancer, showed her how important balance in our lives is, and how closely connected our minds and body are to our health.

Natasha has been in remission for 10 years, and just like her amazing teachers and mentors, she has come to understand how the mind works, and that when you know the rules of the mind, body, and spirit, you CAN reach your heart's desire.

Listen in this week as we discuss:

• The effect childhood has on the way we view things as adults
• Where our limitations come from, and how we can break through them
• Actionable steps you can take today to start reaching your goals
• Quick breathing techniques to keep you calm and collected

Want to hear more from Natasha?
Check out her website: www.natashasakota.com
Send her an email: [email protected]

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today we are talking about how our bodies communicate with us through illness and emotion and how we can learn to understand those messages.

We are joined by Fiona Montgomerym, a Body Wisdom Coach who lives in Glastonbury, UK.

At age 25 she became ill with severe ME/Chronic Fatigue and was largely bedbound for 12 years. 

Her journey of recovery and the teachings she received during that time, are what form the basis of her work today and our discussion, looking at how to trust our bodies to have a deep intelligence which is supporting us to live our best lives.

www.thehealthandfitnesscoach.com

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube