The Healthy and Wealthy Podcast

Today we are speaking with Alison Wheeler on the subject of confidence, mindset and personal growth. It's all about becoming powerful women today!

She is a world-renowned confidence coach, multi-disciplined award-winning performance athlete, and celebrated entrepreneur.

Having the focus, combined with the right balance of patience plus persistence, with a whole lot of life experience, enables Alison to work clients to take them to the level they only dream of.

Alison is a published author, contributor and mentor. She has qualifications in Bachelor of Health Science, NLP trained, many coaching certificates in a multitude of different practices.

If you need anymore help with your confidence, mindset or body and weight loss, head to www.thehealthandfintesscoach.com

or message me today.

Alison Details :

https://www.instagram.com/thealisonwheeler/

https://www.amazon.com/Living-Inside-Out-Become-Modern-Day/dp/B0BGNDXC6B

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today we are talking with Elizabeth Kipp who is a Stress Management Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga.


If you need any further help or advice, be sure to book in your free discovery call at www.thehealthandfitnesscoach.com/masterclass 

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today we are talking with Réshanda Yates about our shared experience of overcoming cravings and emotional eating and our top tips for loving yourself during the process of weight loss.

If you need any further help or advice, be sure to book in your free discovery call at www.thehealthandfitnesscoach.com/masterclass

...to discuss the best ways to overcome your cravings and move through past those years of emotional eating.

Or download your free "Crush Your Cravings" guide here:

https://landing.mailerlite.com/webforms/landing/k6i8g6

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

𝗧𝗼𝗱𝗮𝘆 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗴𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗼𝗱𝘀 𝗮𝗳𝗳𝗲𝗰𝘁 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗼𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻. 𝗘𝗾𝘂𝗮𝗹𝗹𝘆 𝗵𝗼𝘄 𝗱𝗼𝗲𝘀 𝘁𝗵𝗲 𝗴𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗮𝘅𝗶𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱𝘀 𝘄𝗲 𝗲𝗮𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗿 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆. We will cover how the mind's environment affects the choices we make with our food and what is the causality between the gut, the brain and weight gain? Contact us at www.thehealthandfitnesscoach.com or [email protected] or whatsapp +44 7769690679 for more help in creating a body and life you enjoy with nutrition that supports you inside and out!

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today on the podcast we are talking with ​​Laura Aura about "undoing" the "shoulds" in business and life.

She is an Alignment Coach for female entrepreneurs and women who are craving more in life.

Laura is the CEO of Worx & Co, an urban branding studio, the Host of The Gutsy Podcast, speaker, author, and all-around visionary.

Laura empowers women in business and in transition by humanizing feelings, encouraging individualism, and unravelling the “shoulds” that keep so many people stuck for decades.

Remember to get in contact with us at [email protected], send us a message or check out www.thehealthandfitnesscoach.com for any further help and guidance you need in your health, body shape, life balance or weight loss.

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today I am speaking with Gabrielle Treanor on the topic of "people pleasing" and the art of saying no" as a business owner and mum.

She is a life and positive psychology coach, and writer, helping women who put their family, friends and work first and themselves last.

It leaves them feeling tired, unappreciated, resentful and guilty for feeling that way. She helps them feel like they can breathe again by creating a non-judgemental space to gently explore what’s underneath their thoughts and behaviour, along with practical tools and actions, so they can find their way to living their truly sustainable, authentic and joyful life.

If you would like help to learn how to put yourself first and create a life that is of your design (whilst also losing weight and creating a body you truly enjoy)

Watch our free masterclass https://thehealthandfitnesscoach.com/masterclass/

Or email [email protected]

Or head to (INSERT SOCIAL MEDIA HANDLES AND WEBSITE)

To contact Gabrielle, head to www.gabrielletreanor.com

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today we are talking about confidence, and how it is a skill that can be learned.

It’s NEVER too late to have a career that you truly love and feel confident in.

We are talking with Natasha Neeson.

Natasha is a Career Confidence & Communication Coach. She helps people to have more self-belief in their professional lives- whether that’s in certain areas of their current role, such as their leadership ability, communication & presentation skills- or to find that confidence and make a career change to something that gives them more fulfilment and purpose.

Having had over 15’ years experience working as an award-winning TV Producer for channels including ITV, BBC, channel 4 and Sky, Natasha has helped both accomplished and less experienced presenters and guests alike to speak on live television with confidence, clarity and charisma, helping them to communicate in a way that will inspire and create impact with their audience.

After having her 2nd child, she overcame her own fears and limiting beliefs to say goodbye to the world of TV Producing and change her career totally. Starting right from the beginning, she retrained to become a coach and is now in a career that’s in total alignment with her values- helping others’ reach their professional potential.

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

If you look in the mirror and hate what you see, watch this 👇
💥How often do we look in the mirror and pick on the parts of our body that we feel so disgusted by and ignore all the beauty?💥
How often do we lose weight and STILL dislike the body we see in the mirror regardless of what we do?
There are some fundamental changes that we need to make in our mindset to be able to be accepting of our body image.
And if you want to learn some of these techniques, listen in today.
www.thehealthandfitnesscoach.co.uk/masterclass

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

How to identify what is important in your health and body, and being able to prioritize these choices, rather than giving in to the small distractions that get in the way.
What is the best way to create a mindset for health success, when there seem to be so many other energetic pulls?
The thing you will not sacrifice, becomes the sacrifice! This is what we must learn.

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

The Health Collective Podcast:
***A main reason you can't lose weight is because your body is inflamed.***
We talked about this in yesterday's episode a touch, so now I'm going to dive into how to eat to reduce inflammation....
for increased metabolism
weight loss
energy
and better sleep!
Watch our 5 mins video here to learn more about how we do this with our clients
https://thehealthandfitnesscoach.com/masterclassreplay

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube