The Healthy and Wealthy Podcast

😴 Do you feel sluggish even after a full 8 hours sleep?
🥱 Are you struggling to get into good sleep patterns and habits and feel tired and low in energy, pretty much ALL the time?
Today we talk about The Top 10 Tips for good QUALITY sleep to get your energy back on track!
If you'd like to discuss further, book in for a free discovery call!

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

How to care for your intimate health for improved body performance.

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

How to create weight loss and a body shape that we love 40 plus AND especially during the menopause.

If you'd like my menopause or healthy at every age guides, please email [email protected] and we will get them sent across.

Or if you'd like to discuss your specific goals in body shape and health, book in a free chat here: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Get your focus back with the right nourishment. Energy isn't all about sleep, it is mainly down to how your body is using food - efficiently or not?

Book in a free discovery call to discuss your nutrition needs: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

You do not need to spend hours at a gym to get the body you deserve.

As long as you follow some simple rules, and pair it with the right guidance, mindset and strategy, you are going to achieve amazing results.

If you want to chat about any guidance and strategies I can help you with, head here to book in a free chat: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Why New Year's Resolutions Fail and how to avoid being one of the 80% who give up on them before the end of February!

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

It takes the average Brit 9 MONTHS TO LOSE THE WEIGHT THAT THEY PUT ON OVER THE NEXT 4 WEEKS!!

How do we combat this....well...Everyone needs a good WOMAN! But not in the way you might think. Today we discuss how using this acronym can create the best balance of nutrition for you. How can we use food to help our bodies fight off infection, keep up energy and lose weight more effectively?

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today's guest is Audrey Andersen from Indiana. She has 4 children, loves health/wellness and spending time with her family and friends. She's been in the fitness world for most of her adult life. She is a nationally qualified bikini and wellness competitor, certified personal trainer, nutritional coach and behavior change coach.

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

These are the exact steps I use with my clients to create permanent adjustments to "bad" habits or disempowering behaviour patterns for weight loss, body and mind transformation.

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Let's do this together (how having a tribe is scientifically proven to aid in weight loss)

If you are looking to join a tribe of like minded women all on the same journey, head here to book in a quick chat about our Sisterhood Circle Group Coaching:

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube