The Healthy and Wealthy Podcast

How to legitimately lose weight (or minimum maintain weight) over the holiday period

Remember to watch our free masterclass and grab a January 2023 discovery call to discuss your New Year goals!

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Understanding why you do what you do is key. Self-sabotage isn't random, and it has nothing to do with willpower or lack of motivation. It is an unconscious choice that your mind is making.

So why?

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

How to reduce the stress of being on the hamster wheel of life, by reframing problems into challenges?

Remember, you can book in a free discovery call to look at your body, health and weight for 2023! 

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Benjamin Lee:

"I'm the founder of 4BPM, the Official Partner of the NFL Alumni Performance Lab, and our mission is helping people discover their "cheat code" to live their best life.  I graduated from the University of Florida with a Bachelor of Science degree in Finance, and Masters of Science in Business Administration. I have started and grown multiple businesses in the real estate, financial services and education, consulting, and health and wellness industries. I have worked with multiple public companies in business development, capital raising, auditing, and operations.  Having worked in various industries such as the real estate, financial services, trading, pharmaceutical, and health and wellness, has built me into an expert in startups, operations, and high-growth companies. Most recently, I was the Chief Operating Officer of the company that was acquired by Grant Cardone that is now 10X Health System."

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Th 4 Dimensions that determine whether your life is fulfilled and productive, or stuck in rinse and repeat, constantly feeling like you are on the hamster wheel and just can't seem to get off!

Which dimension do you spend most of your time in?? I can guarantee if you are constantly stressed I already know...

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

The 3 S's that determine your success in weight, health and body shape

1. Strategy

2. Story

3. State

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

The challenge of balancing being a mum, business owner, wife, housekeeper, daughter, friend, colleague, employee...

It is so real for so many women.

Today we talk about some simple steps that we can put in place to create time and space for you!

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

How to create the mindset of a champion? It all comes down to identity and belief. What do you belief about yourself and how does that affect the choices that you make? Our body is a manifestation of our internal structures mentally and emotionally!

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

How to what exercise to do, how often and what is right for you? With so many options to choose from, how can you be sure that what you are doing will work.

We will take a deep dive into the body, exercise and how it has an effect to demystify the process!

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube