The Healthy and Wealthy Podcast

Today we are joined by Jennifer Nataf, a personal style coach in Israel.

We are talking about how everyone CAN have great style, regardless of their age, body shape and budget - if they invest effort, time and thought into developing it. (There's no such thing as effortless style.)

She guides her clients in discovering their own unique personal style and elevating it, helps them find the clothes and accessories that make them feel beautiful and confident, and teaches them to put together outfits in a way that is balanced, aesthetically pleasing and that resonates with them.

Jennifer is also passionate about photographing street style. She's photographed men and women, Dior and Shein, and every body shape.

Her goal is to showcase different ways of expressing personal style and to demonstrate that you can have great style at every age, budget and body shape.

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Style Guide with the 50% discount code included inside: https://www.etsy.com/shop/PrettyThingsStyling?coupon=RITA50

Learn more about Jenifer:

https://www.instagram.com/pretty_things_styling/

https://www.instagram.com/jrsstreetstyle/

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If you need further help with your health and weight loss journey, head to thehealthandfitnesscoach.com

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today we are speaking with Candice Mason, founder of Mother Cuppa. Candice blends a range of herbal teas to support women through menopause.

We are discussing the holistic and natural approach to dealing with menopausal symptoms and how to alleviate them without medical intervention.

If you would like more support in your Menopause Journey, join our Membership Club - Simple and Sustainable Fat Loss Club

...Un-MENO-Pause Your Life, burn the belly fat and re-energize yourself

https://thehealthandfitnesscoach.com/simple-and.../

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

We all want to be more productive, but why is it that we always wind up failing? What is it about us that sabotages our every attempt at achieving self-control, productivity, and personal growth? In this podcast episode, Rita explores what is actually going on inside our brains when it comes to these procrastination problems and how we might be able to get around them.

Today, let's talk about:

• What does willpower mean?
• What is the key to willpower?
• Why we can't stay disciplined?  
• Techniques for achieving goals
• Strategies to stay motivated
• Using mindfulness to improve willpower
• How to set goals, and stick to them

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Rita Trotter is a transformation coach offering bespoke exercise and nutrition plans and behaviour change coaching. She is a Personal Trainer, Nutrition Coach, Behaviour Change Specialist, Long Covid Rehabilitator, Women’s Hormone and Pre and Post Natal specialist, Health for Business Coach, published author of three globally selling books and the creator and facilitator of The Self-Health System Programmes.
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Ready to make a change? Get help with your goals. Book a call with Rita here: https://thehealthandfitnesscoach.co.uk/masterclass

Go check out this episode in our Youtube Channel: 

Our podcast is streamed across all major podcast platforms:

• Spotify: https://open.spotify.com/show/40yj3qoDMRt9psi16qCIog
• Apple Podcast: https://podcasts.apple.com/us/podcast/the-health-collective-for-women-in-business/id1667195265
• Google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTExODM2LnJzcw==
• Amazon music: https://music.amazon.com/podcasts/6deaaf59-0544-4939-8db9-0dbcb0135de8/the-health-collective-for-women-in-business
• Podcast index: https://podcastindex.org/podcast/5950353

#Self control #motivation #mindfulness #habits #discipline #goal-setting  #procrastination #goal-setting #resilience #gratitude #mental health #productivity #focus #personal growth #determination #self-improvement

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today we are talking with Ruth Gilbey on the topic of running a business without sacrificing your personal life and mental health.

Ruth is a business and marketing coach specialising in helping freelancers and business owners adjust their mindset and their marketing so they can get fully booked with clients they LOVE to work with.

To book a call with Rita, head over to this page: https://thehealthandfitnesscoach.co.uk/masterclass

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today we are talking Hair Health! And how to balance your hormones and nutrition to improve hair growth and condition.

We are speaking with Laura Sagen, founder of thehairfuel.com

, all about healthy hair growth.

As a sufferer of PCOS (polycystic ovary syndrome), a condition which has hair thinning as one of its symptoms – and after losing a third of her hair, Laura developed her own formulation and framework that went on to help thousands of women to help regrow their hair.

Looking for ways to start taking care of your health and body? Book a call with Rita today at https://thehealthandfitnesscoach.co.uk/masterclass

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

This episode is all about how to break free from dieting, emotional eating and self-image issues to ditch the diet mentality, and feel empowered in your own skin.

We are joined by Melissa Rohlfs owner of Free 2 B Coaching.She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.

If you need further help with your health and weight loss journey, head to thehealthandfitnesscoach.com

To learn how to lose weight as a woman over 40, too busy with the day to day to spend hours on their body!

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today we are discussing alcohol and how not drinking alcohol is anything but boring!

It can be the path to achieving ALL of your health goals once you tackle what is holding you back.

We are talking with Jaime, a grey area drinking coach and course creator with a passion for helping wellness-minded individuals create positive change in their lives.

If you'd like more info on how to take control back of your drinking, health and body without have to restrict or give everything up! Head to www.thehealthandfitnesscoach.com

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today we are speaking with Dr. Yael Dubin, who is a former psychiatrist and educator. Now, she’s a dating and relationship coach.

Yael uses her decades of expertise to help single women find healthy, lasting love, and helping people who are already in couples deepen their connection. 

Today we discuss how it's 100% possible for professional women to transform their approach to dating and create healthy, loving  partnerships that enhance their mental and emotional well-being.


Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Today we are speaking with Dr. Kelly Kessler about Central Nervous System Regulation, and how to achieve it, to help with chronic pain and fatigue. She is a licensed physical therapist, wellness coach and the owner of Optimal You Health and Wellness, LLC.

Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Heather knows very well the journey from survivor to thriver, having been molested from age 8 to 12.  It was in her early 20s when she began her healing journey.  

Today, Heather helps women who have experienced sexual assault, transform from living a life of survival to living a thriving life.  A life filled with love, joy, trust and prosperity.  

If you have experienced sexual, domestic, childhood or any other experiential trauma, you are not alone. Please reach out as you do not have to heal solo.

All of the women we work with have experience some kind of trauma or fear in their life, and this can have such a huge impact on body, weight, health and day to day living.

Please email [email protected] or privately message Rita. We are here to provide you a space of non-judgment, healing and support!

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube