Stressing out over the carb load this holiday season? Want to enjoy your favorite goodies without totally forsaking your goals? I've got some hacks for you so you can still enjoy everything AND look amazing while you're at it! Tune in today!

Got a big dream in your heart but fear keeps getting in the way? Started something you can't finish? Then listen in today, friend, and you'll get a dose of tough love to NOT give up on your biggest goals!

As you listen to this episode, I’m in sunny Cancun, Mexico soaking up as much vitamin D and ALL THE MEXICAN food I can get! (it’s TOTALLY my favorite food)

I had another topic in mind to share this week, but then I felt like God wanted me to talk to you about the importance of rest in our busy lives.

If you’re anything like me, you struggle here. You probably feel guilty for taking time to rest - time for yourself that could be better spent doing something productive for the family, am I right?

But God doesn’t call us to this kind of constant busy-ness. He designed us to rest - to take time to just be still with him and seek after the things he has to show us for our lives.

Don’t believe me? Here’s some evidence straight from God’s word to prove that self-care is at the top of the list (after loving God first of course) of what we’re supposed to be doing in order to live the healthiest, happiest lives we can.

I’m sure somewhere you’ve heard someone say, you’ve gotta reduce your stress if you want to be healthy. Or, man, you’re so stressed out, you’re gonna give yourself a heart attack! How many people know someone like that, or maybe you’ve BEEN that person!

Today we’re going to discuss stress and how it affects all areas of our lives, and take a look at what God says about being stressed out and how we should handle it.

Since 2007, the annual "stress in America" survey by the American Psychological Association has shown a nation struggling under a heavy load of tension and anxiety.

According to the most recent study, published last year, 7 in 10 Americans say stress levels interfere with their physical and mental well-being, causing irritability, anger, fatigue, feelings of being overwhelmed, sleep loss and eating problems.

The biggest sources of stress cited are money (69 percent), work (65 percent), the economy (61 percent), family responsibilities (57 percent), relationships (56 percent), family health problems (52 percent) and personal health concerns (51 percent).

When it comes down to it, stress is a symptom of a modern culture obsessed with performance and perfection.

If you’re a Christian, you’re not immune to stress and the havoc it can wreak on your life if you’re not careful. Maybe you've heard these words from another Christian in one of your moments of stress: "What you need to do, bro, is just trust God more."

If only it were that easy...

In this episode we're digging into the real heart issue that's keeping you from optimal health; why it just isn’t clicking for you. It's like you’re unable to break free from whatever it is that’s keeping you at this set point for your weight, happiness, health, peace, etc.

What we go into in this episode isn't going to be like a switch you can turn on and make everything better - it’s a journey… not a quick fix. Everything I teach is to fix the inside first so the outside can match.

The question is the, what are the real heart issues keeping people from their best life?

Beautiful, loving people are walking around with these masks on their faces because that’s what society wants them to do. They're telling everyone they’re okay, but inside they’re a mess...

Until we get this right, friend, you'll never find true health.

Life is crazy. You’re running home from work, taking the kids to soccer and dance lessons, trying to remember to post on Instagram when you have that ONE precious second alone in the bathroom. Instagram seems really overwhelming to you, but magically effortless to everyone else. I mean, seriously…. how does anyone really even GET 10,000 followers?!

I GET IT.

This was me 7 months ago. I went from literal crickets on my account to now a following of over 13,000 that not only brings me high end clients to work with 1:1, but my PayPal notifies me of sales while I’m watching my son play t-ball. All this from spending only 10 minutes a day working Instagram.

Follow this link to get the full training series! 5 Day Training Series

Should we still trust God even when it feels like he has left us? Can we really rely on him through difficult times? Tune in today to hear what my experiences have been with trusting God through some of my most difficult circumstances.

Are you one of the 50 million Americans diagnosed with an Autoimmune Disorder? If so, I'm right there with you. You're not alone. You've begun a new journey in your life that can either make or break you.

I want you to know that you DO have the power to change your health and your very life by taking control as an advocate for your health rather than a victim of your disease. Regardless of what a doctor tells you (yes, I'm a fan of great doctors and know their necessity but they can be extremely disempowering too) you CAN make lasting changes and completely reverse your disease. I know because I did it.

When it comes to AI disorders, your gut health is paramount. Many mainstream doctors won't address this issue though, simply because they haven't been fully educated and brought up to speed with today's nutritional findings. The way most diseases and disorders are solved in today's American medical system is through medication that the patient often has to be tied to for the rest of their lives. This was the reality I was facing as well, but I decided that I would do anything I had to do to find a better way.

In healing your gut, the first step is to eliminate the foods that are causing the inflammatory responses and replace them with foods that will be beneficial and healing for the gut. In this post I'll outline 8 foods you can start adding to your diet that have shown to lower inflammation and begin naturally healing the gut plus much more!

Mompreneurs are everywhere nowadays. They're moms who juggle the demands of raising kids with the demands of raising a business. While that's no easy task, mompreneurs use their God given gifts and talents to make money from home while bringing up babies.

So what are some of the best ways to become a "work at home" mom? Tune in to today's episode to hear my take on turning your passion into profits!