Say good-bye to the yo-yo diets, girl. It's time to try something that actually works! And guess what the best part is? It ISN'T a diet!

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Sometimes God feels far away. Like he just packed his bags and left no forwarding address. In all the hustle and bustle of life, the constant need to do all the things and be all the things to all the people, overwhelm is something we all will most definitely be met with. And during these moments, when you wonder if you even have anything left in your energy bank to pull from, you may feel like God couldn’t possibly be near to you in this place.

But no matter whether you’re buried in diapers or files at the office, we all have our own rough places, none of which are TOO BIG or TOO MESSY for God! I have a secret for you, and since we’re girlfriends and all, I’m going to share so listen in…

Sure, the delicious treats in the bakery window LOOK amazing, but are they sneakily hiding toxins that could be making you sick?! Big food companies make their money by marketing to our need for yummy comfort foods, and most people are just eating them without realizing just how detrimental to their health they can be!

Ignorance is NOT bliss, friend. You have GOT to take control of your health - after all, this is the only chance you get on this earth. 

I felt so lost and alone when the doctor hit me with the news that I had an autoimmune disorder. I had no idea where to even start when it came to healing my body and restoring my health. Completely overwhelmed was an understatement!

My passion behind everything I do comes from my determination to support fellow moms who might be going through something similar to me. To give them not only inspirational hope, but real tangible strategies they can put in place so they can be on their way to healing as well! Whether or not you're suffering from an autoimmune disorder, I'd be willing to bet you could improve yours and your family's health in some way. Am I right?

This podcast episode will let you in on the 7 toxins that could be hiding in your pantry through foods you would never even think of. They're sneaking their way into your body and causing all sorts of trouble and making you sick. Although there are way more toxins to watch out for, these are the 7 that you should most definitely avoid at all costs!

Links discussed in this episode: bit.ly/5minmorningnow

bit.ly/byebyetoxins

Has exercise failed you? If so, you're not alone. In fact, many people have found that "exercise just isn't for them" because they tried and didn't see the results they expected, but I'm here to tell you that you're going about it all wrong.

Exercise shouldn't be looked at as a "way to lose weight"; sure, it's often a side affect, but it isn't the only reason you should be motivated to move. There are tons of benefits to daily exercise, and in this episode, I will outline the top 10 reasons why you SHOULD be exercising....NONE of them include losing weight!

Cold and Flu season will be coming upon us, or so they say, and I want you to be armed with the best knowledge to get your body in a state of wellness so that you don't get sick!! Or if you do get sick, you will recover much faster without the need for medicines (hopefully). 

This isn't rocket science, but it really doesn't get discussed that often so most people aren't aware that they can optimize their immune system with some easy steps! Tune in to learn them all.

Does your morning routine consist of staying in bed as late as possible while barely making it to work on time? Getting the day off on the wrong foot can negatively impact your entire day. I have to admit that there was a time when I was like this and sometimes I still am. When I finally learned the power of the morning routine, I had to accept that when I was late getting out of the bed I would spend the rest of the day playing catch up and would hardly ever get all that I wanted to do, done. I didn’t have a positive morning routine to get me going. Instead, I started the day like a zombie climbing out of the grave. Not exactly the type of start you would expect from a high performer.

Imagine how different your life would be if you had a positive morning routine that ensured a good day, instead! A positive morning routine does not have to be anything complicated. It merely needs to help you get your day started.

Tune in to hear my thoughts on this and how YOU can adopt your own routine starting tomorrow!!

Ever feel like you are totally failing at this mom thing? You feel like you have to do ALL the things, but you're totally overwhelmed at the thought of ONE. MORE. THING. added to your plate. If this is you or you think it MIGHT be you one day, this episode is for you!! We are talking about where this idea of mom-perfection comes from, why overwhelm is so rampant nowadays, and some practical steps to get yourself out of it!! 

As you might have heard, we are the average of the 5 people we spend the MOST time with. Depending on who you have in your circle of influence, this could be GREAT for you or totally detrimental! Tune in to hear how you can figure out if you're becoming a victim of negative influences, how to bow out gracefully from those toxic relationships, and how to find people who can lift you up and make you better!!